Product details

Asparagus · frozen · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 18 kcal 1%
  • Protein: 2.95 g 5%
  • Fat: 0.42 g Why gray? Help 1%
  • Carbohydrates: 1.92 g 1%

Calorie breakdown

Help

  • Protein: 41% 7 kcal
  • Fat: 20% 4 kcal
  • Carbohydrates: 39% 7 kcal

Omega 6 : Omega 3

Help

1:1 20:1 18:1

asparagus

Source & licence

General

  • Energy

    18 kcal

    1%

  • Water

    94.1 g

    3%

Carbohydrates

  • Carbohydrate

    1.92 g

    1%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    0.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.42 g

    1%

  • Total polyunsaturated

    0.185 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.175 g

    1%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.096 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.95 g

    5%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.082 g

    6%

  • Isoleucine

    0.109 g

    9%

  • Leucine

    0.128 g

    5%

  • Lysine

    0.14 g

    6%

  • Methionine + Cystine

    0.063 g

    5%

  • Methionine

    0.028 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.117 g

    6%

  • Phenylalanine

    0.07 g

  • Tyrosine

    0.047 g

  • Valine

    0.114 g

    7%

Vitamins

  • Vitamin C

    24.4 mg

    33%

  • Folate, total

    135 µg

  • Folate, DFE

    135 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    1.038 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.158 mg

    3%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    806 IU

    35%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    80 µg

    89%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    172 mg

    4%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Asparagus comparison

Product Calories Protein Carbohydrates Fat
Asparagus · frozen · cooked · boiled · drained · without salt 18 kcal 2.95 g 1.92 g 0.42 g
Asparagus · frozen · cooked · boiled · drained · with salt 18 kcal 2.95 g 1.92 g 0.42 g
Asparagus · cooked · boiled · drained · with salt 22 kcal 2.4 g 4.11 g 0.22 g
Asparagus · cooked · boiled · drained 22 kcal 2.4 g 4.11 g 0.22 g
Asparagus · canned · drained solids 19 kcal 2.14 g 2.46 g 0.65 g
Asparagus · frozen · unprepared 24 kcal 3.23 g 4.1 g 0.23 g
Asparagus · cooked · from frozen · fat not added in cooking 18 kcal 2.93 g 1.9 g 0.42 g
Asparagus · cooked · from frozen · NS as to fat added in cooking 38 kcal 2.82 g 1.86 g 2.68 g
Asparagus · cooked · from canned · fat added in cooking 29 kcal 2.1 g 2.43 g 1.8 g
Asparagus · cooked · from canned · NS as to fat added in cooking 29 kcal 2.1 g 2.43 g 1.8 g
Asparagus · cooked · NS as to form · fat not added in cooking 22 kcal 2.39 g 4.09 g 0.22 g

* Nutritional values per 100 g of product