Product details

AUSTIN · Cheddar Cheese on Wafer Crackers · sandwich-type

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 489 kcal 22%
  • Protein: 7.8 g 14%
  • Fat: 23 g Why gray? Help 47%
  • Carbohydrates: 62.6 g 25%

Calorie breakdown

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  • Protein: 6% 31 kcal
  • Fat: 42% 207 kcal
  • Carbohydrates: 51% 250 kcal

Omega 6 : Omega 3

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1:1 20:1

austin

General

  • Energy

    489 kcal

    22%

  • Water

    2.7 g

    0%

Carbohydrates

  • Carbohydrate

    62.6 g

    25%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    14.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23 g

    47%

  • Total polyunsaturated

    11 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.9 g

  • Total saturated

    5.8 g

    as low as possible

  • Total trans

    0.3 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.8 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    110 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.42 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    3.6 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    156 mg

    16%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    301 mg

    6%

  • Sodium, Na

    978 mg

    65%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

AUSTIN comparison

Product Calories Protein Carbohydrates Fat
AUSTIN · Cheddar Cheese on Wafer Crackers · sandwich-type 489 kcal 7.8 g 62.6 g 23 g
AUSTIN · Grilled Cheese on Wafer Crackers · sandwich-type 493 kcal 7.9 g 62 g 23.8 g
AUSTIN · Cheddar Cheese on Wheat Crackers · sandwich-type 495 kcal 7.9 g 61.4 g 24.5 g
AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type · reduced fat 463 kcal 9.5 g 67.2 g 18 g
AUSTIN · Peanut Butter on Toasty Crackers · sandwich-type 489 kcal 10.6 g 60.2 g 23.8 g
AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type · reduced fat 461 kcal 7.8 g 68 g 17.5 g
AUSTIN · Cheddar Cheese on Cheese Crackers · sandwich-type 494 kcal 7.5 g 60 g 24.9 g
AUSTIN · PB & J Crackers · sandwich-type 484 kcal 7.6 g 65.7 g 21.7 g
AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type 492 kcal 10.8 g 59 g 24.5 g
AUSTIN · Peanut Butter on Cheese Crackers · sandwich-type · reduced fat 461 kcal 9.7 g 66.3 g 17.9 g
AUSTIN · Chocolatey Peanut Butter Crackers · sandwich-type 479 kcal 7.7 g 66.2 g 20.8 g

* Nutritional values per 100 g of product