Product details

Cassava · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 1.36 g 2%
  • Fat: 0.28 g Why gray? Help 1%
  • Carbohydrates: 38.06 g 15%

Calorie breakdown

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  • Protein: 2% 4 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 96% 153 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cassava

General

  • Energy

    160 kcal

    7%

  • Water

    59.68 g

    2%

Carbohydrates

  • Carbohydrate

    38.06 g

    15%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.28 g

    1%

  • Total polyunsaturated

    0.048 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.031 g

    0%

  • Total monounsaturated

    0.075 g

  • Total saturated

    0.074 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.36 g

    2%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.028 g

    2%

  • Isoleucine

    0.027 g

    2%

  • Leucine

    0.039 g

    1%

  • Lysine

    0.044 g

    2%

  • Methionine + Cystine

    0.039 g

    3%

  • Methionine

    0.011 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.043 g

    2%

  • Phenylalanine

    0.026 g

  • Tyrosine

    0.017 g

  • Valine

    0.035 g

    2%

Vitamins

  • Vitamin C

    20.6 mg

    27%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    0.854 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.107 mg

    2%

  • Vitamin B-6

    0.088 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.27 mg

    2%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.384 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cassava comparison

Product Calories Protein Carbohydrates Fat
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Cassava · (yuca blanca) · cooked · NS as to fat added in cooking 169 kcal 1.34 g 37.42 g 1.64 g
Cassava · (yuca blanca) · cooked · fat added in cooking 169 kcal 1.34 g 37.42 g 1.64 g
Cassava · (yuca blanca) · cooked · fat not added in cooking 161 kcal 1.37 g 38.27 g 0.28 g
Snacks · yucca (cassava) chips · salted 515 kcal 1.34 g 69.23 g 25.91 g
Casabe · cassava bread 299 kcal 2.54 g 71.22 g 0.52 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g

* Nutritional values per 100 g of product