Product details

Chicken · capons · giblets · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 18.28 g 33%
  • Fat: 5.18 g Why gray? Help 11%
  • Carbohydrates: 1.42 g 1%

Calorie breakdown

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  • Protein: 60% 78 kcal
  • Fat: 36% 47 kcal
  • Carbohydrates: 4% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    130 kcal

    6%

  • Water

    74.12 g

    3%

Carbohydrates

  • Carbohydrate

    1.42 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.18 g

    11%

  • Total polyunsaturated

    1.19 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    1.09 g

    9%

  • Total monounsaturated

    1.32 g

  • Total saturated

    1.64 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    292 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.28 g

    33%

  • Tryptophan

    0.217 g

    68%

  • Threonine

    0.826 g

    65%

  • Isoleucine

    0.927 g

    76%

  • Leucine

    1.496 g

    56%

  • Lysine

    1.346 g

    55%

  • Methionine + Cystine

    0.695 g

    57%

  • Methionine

    0.452 g

  • Cystine

    0.243 g

  • Phenylalanine + Tyrosine

    1.45 g

    69%

  • Phenylalanine

    0.841 g

  • Tyrosine

    0.609 g

  • Valine

    1.007 g

    66%

Vitamins

  • Vitamin C

    18.4 mg

    25%

  • Folate, total

    394 µg

  • Folate, DFE

    394 µg DFE

    99%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    1.119 mg

    102%

  • Vitamin B-3 (Niacin)

    6.984 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    3.618 mg

    72%

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    12.95 µg

    540%

  • Vitamin A

    14566 IU

    624%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    6.25 mg

    35%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    3.38 mg

    42%

  • Copper, Cu

    0.268 mg

    30%

  • Selenium, Se

    55.3 µg

    101%

  • Manganese, Mn

    0.163 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · capons · giblets · raw 130 kcal 18.28 g 1.42 g 5.18 g
Chicken · roasting · giblets · raw 127 kcal 18.14 g 1.14 g 5.04 g
Chicken · stewing · giblets · raw 168 kcal 17.89 g 2.13 g 9.21 g
Chicken · broilers or fryers · giblets · raw 124 kcal 17.88 g 1.8 g 4.47 g
Chicken · capons · giblets · cooked · simmered 164 kcal 26.39 g 0.76 g 5.4 g
Chicken · capons · meat and skin and giblets and neck · cooked · roasted 226 kcal 28.35 g 0.04 g 11.67 g
Chicken · capons · meat and skin and giblets and neck · raw 232 kcal 18.51 g 0.08 g 16.9 g
Chicken · capons · meat and skin · raw 234 kcal 18.77 g 0 g 17.07 g
Chicken · capons · meat and skin · cooked · roasted 229 kcal 28.96 g 0 g 11.65 g
Chicken · roasting · giblets · cooked · simmered 165 kcal 26.77 g 0.86 g 5.22 g
Chicken · stewing · giblets · cooked · simmered 194 kcal 25.73 g 0.11 g 9.3 g

* Nutritional values per 100 g of product