Product details

Dates · medjool

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 1.81 g 3%
  • Fat: 0.15 g Why gray? Help 0%
  • Carbohydrates: 74.97 g 31%

Calorie breakdown

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  • Protein: 2% 6 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 97% 270 kcal

Omega 6 : Omega 3

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1:1 20:1

dates

Source & licence

General

  • Energy

    277 kcal

    13%

  • Water

    21.32 g

    1%

Carbohydrates

  • Carbohydrate

    74.97 g

    31%

  • Fiber

    6.7 g

    27%

  • Sugars, total

    66.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.15 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.81 g

    3%

  • Tryptophan

    0.007 g

    2%

  • Threonine

    0.042 g

    3%

  • Isoleucine

    0.045 g

    4%

  • Leucine

    0.082 g

    3%

  • Lysine

    0.054 g

    2%

  • Methionine + Cystine

    0.063 g

    5%

  • Methionine

    0.017 g

  • Cystine

    0.046 g

  • Phenylalanine + Tyrosine

    0.064 g

    3%

  • Phenylalanine

    0.048 g

  • Tyrosine

    0.016 g

  • Valine

    0.066 g

    4%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.61 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.805 mg

    16%

  • Vitamin B-6

    0.249 mg

    19%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    149 IU

    6%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    696 mg

    15%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.362 mg

    40%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.296 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dates comparison

Product Calories Protein Carbohydrates Fat
Dates · medjool 277 kcal 1.81 g 74.97 g 0.15 g
Dates · deglet noor 282 kcal 2.45 g 75.03 g 0.39 g
Date candy 379 kcal 4.17 g 58.07 g 18.09 g
Fruit mixture · dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) 244 kcal 2.19 g 64.81 g 0.43 g
ARCHWAY · Home Style Cookies · Date Filled Oatmeal 400 kcal 4.67 g 68.16 g 12.05 g
Cereals · ready-to-eat · POST · GREAT GRAINS · Raisin · Date & Pecan 378 kcal 7.9 g 74.3 g 7.1 g
Cereals · QUAKER · Instant Oatmeal · raisins · dates and walnuts · dry 371 kcal 8.82 g 72.41 g 6.98 g

* Nutritional values per 100 g of product