Archived
This product was removed from source database. Some data could be inaccurate.
Amount per 100 g
- Energy (calories): 360 kcal 16%
- Protein: 6.3 g 12%
- Fat: 19.3 g Why gray? Help 40%
- Carbohydrates: 42.6 g 17%
Calorie breakdown
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- Protein: 7% 25 kcal
- Fat: 47% 170 kcal
- Carbohydrates: 46% 166 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
360 kcal
16%
Water
29.8 g
1%
Carbohydrates
Carbohydrate
42.6 g
17%
Fiber
2.2 g
9%
Sugars, total
21.58 g
Starch
~
Lipids
Total lipid (fat)
19.3 g
40%
Total polyunsaturated
7.077 g
Omega 3 (n-3)
0.483 g
33%
Omega 6 (n-6)
6.594 g
54%
Total monounsaturated
8.101 g
Total saturated
3.023 g
as low as possible
Total trans
0.133 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
6.3 g
12%
Tryptophan
0.088 g
28%
Threonine
0.218 g
17%
Isoleucine
0.273 g
22%
Leucine
0.478 g
18%
Lysine
0.284 g
12%
Methionine + Cystine
0.234 g
19%
Methionine
0.114 g
Cystine
0.12 g
Phenylalanine + Tyrosine
0.51 g
24%
Phenylalanine
0.296 g
Tyrosine
0.214 g
Valine
0.311 g
20%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
20 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.22 mg
20%
Vitamin B-2 (Riboflavin)
0.243 mg
22%
Vitamin B-3 (Niacin)
1.852 mg
13%
Vitamin B-5 (Pantothenic acid)
0.439 mg
9%
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
12 IU
1%
Vitamin E
1.7 mg
11%
Vitamin D
0 IU
0%
Vitamin K
9.8 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
22 mg
7%
Phosphorus, P
104 mg
15%
Iron, Fe
1.1 mg
6%
Potassium, K
148 mg
3%
Sodium, Na
427 mg
28%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.11 mg
12%
Selenium, Se
19.4 µg
35%
Manganese, Mn
0.864 mg
48%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Doughnuts comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Doughnuts · cake-type · wheat · sugared or glazed | 360 kcal | 6.3 g | 42.6 g | 19.3 g |
Doughnuts · cake-type · chocolate · sugared or glazed | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
Doughnuts · cake-type · plain · sugared or glazed | 426 kcal | 5.2 g | 50.8 g | 22.9 g |
Doughnuts · cake-type · plain · chocolate-coated or frosted | 452 kcal | 4.93 g | 51.33 g | 25.25 g |
Doughnuts · cake-type · plain (includes unsugared, old-fashioned) | 434 kcal | 5.31 g | 47.06 g | 24.93 g |
Doughnuts · cake type · chocolate covered · dipped in peanuts | 402 kcal | 6.13 g | 46.67 g | 21.95 g |
Doughnuts · wheat · chocolate covered | 399 kcal | 5.86 g | 55.15 g | 18.74 g |
Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
Doughnuts · raised or yeast · chocolate covered | 398 kcal | 5.32 g | 52.67 g | 19.42 g |
Doughnuts · yeast-leavened · with jelly filling | 340 kcal | 5.9 g | 39 g | 18.7 g |
Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) | 403 kcal | 6.4 g | 44.3 g | 22.8 g |
* Nutritional values per 100 g of product