Product details

Agutuk · fish/berry · with seal oil (Alaskan ice cream) · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 3.4 g 6%
  • Fat: 31.8 g Why gray? Help 66%
  • Carbohydrates: 13.4 g 5%

Calorie breakdown

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  • Protein: 4% 14 kcal
  • Fat: 81% 286 kcal
  • Carbohydrates: 15% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

agutuk

General

  • Energy

    353 kcal

    16%

  • Water

    47.3 g

    2%

Carbohydrates

  • Carbohydrate

    13.4 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.8 g

    66%

  • Total polyunsaturated

    8.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    14.4 g

  • Total saturated

    7.7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.4 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.55 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.02 mg

    0%

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    696 IU

    30%

  • Vitamin E

    2.36 mg

    16%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    70 mg

    1%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.13 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Agutuk comparison

Product Calories Protein Carbohydrates Fat
Agutuk · fish/berry · with seal oil (Alaskan ice cream) · (Alaska Native) 353 kcal 3.4 g 13.4 g 31.8 g
Agutuk · fish · with shortening (Alaskan ice cream) · (Alaska Native) 470 kcal 9 g 10.5 g 43.5 g
Agutuk · meat-caribou (Alaskan ice cream) · (Alaska Native) 258 kcal 21.7 g 0.9 g 18.6 g
Seal · bearded (Oogruk) · meat · dried · (Alaska Native) 351 kcal 82.6 g 0 g 2.3 g
Seal · bearded (Oogruk) · meat · raw · (Alaska Native) 110 kcal 26.7 g 0 g 0.4 g
Oil · bearded seal (Oogruk) · (Alaska Native) 899 kcal 0.56 g 0 g 99.6 g
Oil · spotted seal · (Alaska Native) 894 kcal 0 g 0 g 99.32 g
Ice creams · sandwich · made with light ice cream · vanilla 186 kcal 4.29 g 39.64 g 3.04 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g

* Nutritional values per 100 g of product