Product details

Apples · dried · sulfured · stewed · without added sugar

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 57 kcal 3%
  • Protein: 0.22 g 0%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 15.32 g 6%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 98% 55 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

apples

Source & licence

General

  • Energy

    57 kcal

    3%

  • Water

    84.13 g

    3%

Carbohydrates

  • Carbohydrate

    15.32 g

    6%

  • Fiber

    2 g

    8%

  • Sugars, total

    13.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    0.022 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.018 g

    0%

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.012 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.22 g

    0%

  • Tryptophan

    0.002 g

    1%

  • Threonine

    0.008 g

    1%

  • Isoleucine

    0.008 g

    1%

  • Leucine

    0.013 g

    0%

  • Lysine

    0.013 g

    1%

  • Methionine + Cystine

    0.005 g

    0%

  • Methionine

    0.002 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.01 g

    0%

  • Phenylalanine

    0.006 g

  • Tyrosine

    0.004 g

  • Valine

    0.01 g

    1%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.006 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0.129 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.057 mg

    1%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Apples comparison

Product Calories Protein Carbohydrates Fat
Apples · dried · sulfured · stewed · without added sugar 57 kcal 0.22 g 15.32 g 0.07 g
Apples · dried · sulfured · stewed · with added sugar 83 kcal 0.2 g 20.73 g 0.07 g
Apples · dehydrated (low moisture) · sulfured · stewed 74 kcal 0.28 g 19.91 g 0.12 g
Apples · baked · NS as to added sweetener 95 kcal 0.25 g 24.79 g 0.16 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Apples · raw · without skin 48 kcal 0.27 g 12.76 g 0.13 g
Apples · raw · without skin · cooked · microwave 56 kcal 0.28 g 14.41 g 0.42 g
Apples · raw · without skin · cooked · boiled 53 kcal 0.26 g 13.64 g 0.36 g
Apples · dried · cooked · with sugar 87 kcal 0.2 g 23.09 g 0.06 g
Apples · baked · with sugar 95 kcal 0.25 g 24.79 g 0.16 g
Apples · canned · sweetened · sliced · drained · unheated 67 kcal 0.18 g 16.7 g 0.49 g

* Nutritional values per 100 g of product