Product details

Beans · string · green · and potatoes · cooked · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 1.74 g 3%
  • Fat: 2.17 g Why gray? Help 4%
  • Carbohydrates: 13.23 g 5%

Calorie breakdown

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  • Protein: 6% 5 kcal
  • Fat: 25% 19 kcal
  • Carbohydrates: 69% 52 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

beans

General

  • Energy

    75 kcal

    3%

  • Water

    81.46 g

    3%

Carbohydrates

  • Carbohydrate

    13.23 g

    5%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    1.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.17 g

    4%

  • Total polyunsaturated

    0.969 g

  • Omega 3 (n-3)

    0.137 g

    9%

  • Omega 6 (n-6)

    0.82 g

    7%

  • Total monounsaturated

    0.648 g

  • Total saturated

    0.443 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.74 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.2 mg

    11%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    0.914 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.277 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    467 IU

    20%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    12.3 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    33 mg

    5%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    282 mg

    19%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · string · green · and potatoes · cooked · fat added in cooking 75 kcal 1.74 g 13.23 g 2.17 g
Beans · string · green · canned · low sodium · fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · lima · immature · canned · low sodium · fat added in cooking 80 kcal 4 g 13.09 g 1.42 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · from canned · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · canned · low sodium · NS as to fat added in cooking 37 kcal 1.23 g 4.15 g 2.18 g
Beans · string · green · cooked · from fresh · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · from fresh · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · NS as to form · fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g

* Nutritional values per 100 g of product