Product details

Beef · and rice · no sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 10.24 g 19%
  • Fat: 7.21 g Why gray? Help 15%
  • Carbohydrates: 18.09 g 7%

Calorie breakdown

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  • Protein: 23% 43 kcal
  • Fat: 35% 65 kcal
  • Carbohydrates: 41% 75 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    183 kcal

    8%

  • Water

    63.12 g

    2%

Carbohydrates

  • Carbohydrate

    18.09 g

    7%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.21 g

    15%

  • Total polyunsaturated

    0.679 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.236 g

  • Total saturated

    2.446 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.24 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    2.65 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.182 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    72 IU

    3%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    384 mg

    26%

  • Zinc, Zn

    2.38 mg

    30%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and rice · no sauce (mixture) 183 kcal 10.24 g 18.09 g 7.21 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · and potatoes · no sauce (mixture) 141 kcal 14.98 g 11.86 g 3.43 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 161 kcal 11.96 g 8.78 g 8.96 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 129 kcal 10.51 g 13.07 g 3.74 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 158 kcal 11.6 g 9 g 8.65 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 138 kcal 9.2 g 10.35 g 6.98 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 135 kcal 8.95 g 10.33 g 6.75 g

* Nutritional values per 100 g of product