Product details

Bison · cooked

American buffalo

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 28.32 g 52%
  • Fat: 2.41 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 85% 121 kcal
  • Fat: 15% 22 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

bison

General

  • Energy

    142 kcal

    7%

  • Water

    66.26 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.41 g

    5%

  • Total polyunsaturated

    0.239 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.199 g

    2%

  • Total monounsaturated

    0.946 g

  • Total saturated

    0.906 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.32 g

    52%

  • Tryptophan

    ~

    -

  • Threonine

    1.166 g

    91%

  • Isoleucine

    1.193 g

    98%

  • Leucine

    2.201 g

    82%

  • Lysine

    2.21 g

    91%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.671 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.971 g

    93%

  • Phenylalanine

    1.061 g

  • Tyrosine

    0.91 g

  • Valine

    1.282 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.269 mg

    24%

  • Vitamin B-3 (Niacin)

    3.694 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.398 mg

    31%

  • Vitamin B-12 (Cobalamin)

    2.85 µg

    119%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    3.41 mg

    19%

  • Potassium, K

    360 mg

    8%

  • Sodium, Na

    219 mg

    15%

  • Zinc, Zn

    3.66 mg

    46%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    35.4 µg

    64%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bison comparison

Product Calories Protein Carbohydrates Fat
Bison · cooked 142 kcal 28.32 g 0 g 2.41 g
Bison · ground · grass-fed · raw 146 kcal 20.23 g 0.05 g 7.21 g
Bison · ground · grass-fed · cooked 179 kcal 25.45 g 0 g 8.62 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g
Game meat · bison · top sirloin · separable lean only · 1" steak · cooked · broiled 171 kcal 28.05 g 0 g 5.65 g
Game meat · bison · separable lean only · cooked · roasted 143 kcal 28.44 g 0 g 2.42 g
Game meat · bison · ground · raw 223 kcal 18.67 g 0 g 15.93 g
Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 193 kcal 33.78 g 0 g 5.43 g
Game meat · bison · ground · cooked · pan-broiled 238 kcal 23.77 g 0 g 15.13 g
Game meat · bison · shoulder clod · separable lean only · trimmed to 0" fat · raw 109 kcal 21.1 g 0 g 2.1 g
Game meat · bison · top round · separable lean only · 1" steak · cooked · broiled 174 kcal 30.18 g 0 g 4.96 g

* Nutritional values per 100 g of product