Product details

Buffalo · free range · top round steak · raw (Shoshone Bannock)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 21.44 g 39%
  • Fat: 1.3 g Why gray? Help 3%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 88% 86 kcal
  • Fat: 12% 12 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

buffalo

General

  • Energy

    97 kcal

    4%

  • Water

    75.96 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.3 g

    3%

  • Total polyunsaturated

    0.098 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.425 g

  • Total saturated

    0.418 g

    as low as possible

  • Total trans

    0.065 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    21.44 g

    39%

  • Tryptophan

    0.225 g

    70%

  • Threonine

    0.849 g

    66%

  • Isoleucine

    0.928 g

    76%

  • Leucine

    1.71 g

    64%

  • Lysine

    1.494 g

    61%

  • Methionine + Cystine

    0.826 g

    68%

  • Methionine

    0.597 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    1.546 g

    73%

  • Phenylalanine

    0.825 g

  • Tyrosine

    0.721 g

  • Valine

    0.959 g

    62%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.153 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.325 mg

    30%

  • Vitamin B-3 (Niacin)

    6.92 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.76 mg

    15%

  • Vitamin B-6

    0.78 mg

    60%

  • Vitamin B-12 (Cobalamin)

    1.15 µg

    48%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    2.61 mg

    15%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Buffalo comparison

Product Calories Protein Carbohydrates Fat
Buffalo · free range · top round steak · raw (Shoshone Bannock) 97 kcal 21.44 g 0 g 1.3 g
Buffalo · free range · top round steak · cooked (Shoshone Bannock) 146 kcal 32.51 g 0 g 1.8 g
Elk · free range · ground · raw (Shoshone Bannock) 97 kcal 20.14 g 0 g 1.8 g
Elk · free range · roast · eye of round · raw (Shoshone Bannock) 98 kcal 19.74 g 0 g 2.1 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 166 kcal 30.24 g 0 g 4.11 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 167 kcal 29.96 g 0 g 4.28 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 162 kcal 30.09 g 0 g 3.77 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 162 kcal 29.7 g 0 g 3.85 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 170 kcal 30.12 g 0 g 4.62 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 158 kcal 29.81 g 0 g 3.37 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 120 kcal 23.49 g 0 g 2.85 g

* Nutritional values per 100 g of product