Product details

Fast foods · cheeseburger · single · large patty · plain

Hardee's 1/4 Pound Cheeseburger / Roy Rogers Cheeseburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 17.29 g 32%
  • Fat: 15.97 g Why gray? Help 33%
  • Carbohydrates: 24.07 g 10%

Calorie breakdown

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  • Protein: 23% 73 kcal
  • Fat: 46% 142 kcal
  • Carbohydrates: 31% 95 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

fast foods

General

  • Energy

    310 kcal

    14%

  • Water

    40.67 g

    2%

Carbohydrates

  • Carbohydrate

    24.07 g

    10%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    4.67 g

  • Starch

    18.25 g

Lipids

  • Total lipid (fat)

    15.97 g

    33%

  • Total polyunsaturated

    1.502 g

  • Omega 3 (n-3)

    0.138 g

    9%

  • Omega 6 (n-6)

    1.166 g

    10%

  • Total monounsaturated

    5.769 g

  • Total saturated

    6.873 g

    as low as possible

  • Total trans

    0.626 g

    as low as possible

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.29 g

    32%

  • Tryptophan

    0.159 g

    50%

  • Threonine

    0.585 g

    46%

  • Isoleucine

    0.773 g

    64%

  • Leucine

    1.348 g

    50%

  • Lysine

    0.981 g

    40%

  • Methionine + Cystine

    0.554 g

    46%

  • Methionine

    0.386 g

  • Cystine

    0.168 g

  • Phenylalanine + Tyrosine

    1.249 g

    59%

  • Phenylalanine

    0.763 g

  • Tyrosine

    0.486 g

  • Valine

    0.882 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    62 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.353 mg

    32%

  • Vitamin B-3 (Niacin)

    4.597 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.575 mg

    12%

  • Vitamin B-6

    0.224 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    275 IU

    12%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    2.57 mg

    14%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    481 mg

    32%

  • Zinc, Zn

    2.79 mg

    35%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.259 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · cheeseburger · single · large patty · plain 310 kcal 17.29 g 24.07 g 15.97 g
Fast foods · hamburger · single · large patty · plain 311 kcal 16.51 g 23.16 g 16.73 g
Fast foods · cheeseburger · single · regular patty · plain 308 kcal 16.51 g 28.03 g 14.72 g
Fast foods · cheeseburger · single · large patty · with condiments and bacon 282 kcal 15.78 g 18.89 g 15.86 g
Fast foods · cheeseburger · single · large patty · with condiments 269 kcal 15.21 g 19.72 g 14.4 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and ham 286 kcal 15.55 g 13.01 g 18.97 g
Fast foods · cheeseburger · single · large patty · with condiments and vegetables 206 kcal 11.59 g 16.81 g 10.36 g
Fast foods · cheeseburger · single · large patty · with condiments · vegetables and mayonnaise 268 kcal 13.69 g 17.73 g 15.8 g
Fast foods · hamburger · single · large patty · with condiments · vegetables and mayonnaise 226 kcal 11.34 g 17.33 g 12.37 g
Fast foods · hamburger · single · large patty · with condiments and vegetables 235 kcal 11.85 g 18.35 g 12.55 g
Fast foods · hamburger · single · regular patty · plain 297 kcal 16.52 g 31.5 g 12.01 g

* Nutritional values per 100 g of product