Product details

Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal)

Healthy Choice Chicken Chow Mein with Rice

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 6.39 g 12%
  • Fat: 2.11 g Why gray? Help 4%
  • Carbohydrates: 12.47 g 5%

Calorie breakdown

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  • Protein: 27% 26 kcal
  • Fat: 20% 19 kcal
  • Carbohydrates: 53% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken chow mein

General

  • Energy

    95 kcal

    4%

  • Water

    78.22 g

    3%

Carbohydrates

  • Carbohydrate

    12.47 g

    5%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.11 g

    4%

  • Total polyunsaturated

    0.49 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.792 g

  • Total saturated

    0.593 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.39 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.5 mg

    11%

  • Folate, total

    21 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    2.136 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.392 mg

    8%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    362 IU

    16%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    256 mg

    17%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken chow mein comparison

Product Calories Protein Carbohydrates Fat
Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) 95 kcal 6.39 g 12.47 g 2.11 g
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g
Chicken in barbecue sauce · with rice · vegetable and dessert · reduced fat and sodium (diet frozen meal) 109 kcal 7.06 g 16.98 g 1.58 g
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Noodles · with vegetables in tomato-based sauce (diet frozen meal) 67 kcal 3.65 g 10.36 g 1.56 g
Turkey · with dressing · gravy · vegetable and fruit (diet frozen meal) 109 kcal 6.88 g 17.91 g 1.57 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken fajitas (diet frozen meal) 123 kcal 8.88 g 15.72 g 2.61 g
Chicken enchilada (diet frozen meal) 146 kcal 10.96 g 11.6 g 6.32 g
Chicken burritos (diet frozen meal) 174 kcal 9.47 g 24.47 g 4.17 g

* Nutritional values per 100 g of product