Chicken or turkey · and rice · with tomato-based sauce (mixture)
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 7.68 g 14%
- Fat: 1.81 g Why gray? Help 4%
- Carbohydrates: 12.02 g 5%
Calorie breakdown
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- Protein: 32% 31 kcal
- Fat: 17% 16 kcal
- Carbohydrates: 51% 48 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
95 kcal
4%
Water
76.29 g
3%
Carbohydrates
Carbohydrate
12.02 g
5%
Fiber
1 g
4%
Sugars, total
2.4 g
Starch
~
Lipids
Total lipid (fat)
1.81 g
4%
Total polyunsaturated
0.461 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.696 g
Total saturated
0.375 g
as low as possible
Total trans
~
-
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
7.68 g
14%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
24 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
2.338 mg
17%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.179 mg
14%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
~
-
Vitamin E
0.93 mg
6%
Vitamin D
~
-
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
69 mg
10%
Iron, Fe
1.02 mg
6%
Potassium, K
240 mg
5%
Sodium, Na
598 mg
40%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.094 mg
10%
Selenium, Se
9.2 µg
17%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product