Product details

Chocolate-flavored hazelnut spread

Nutella

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 541 kcal 25%
  • Protein: 5.41 g 10%
  • Fat: 29.73 g Why gray? Help 61%
  • Carbohydrates: 62.16 g 25%

Calorie breakdown

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  • Protein: 4% 22 kcal
  • Fat: 50% 268 kcal
  • Carbohydrates: 46% 249 kcal

Omega 6 : Omega 3

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1:1 20:1

chocolate-flavored hazelnut spread

General

  • Energy

    541 kcal

    25%

  • Water

    1.07 g

    0%

Carbohydrates

  • Carbohydrate

    62.16 g

    25%

  • Fiber

    5.4 g

    22%

  • Sugars, total

    54.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.73 g

    61%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    28.423 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.41 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    0.427 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.357 mg

    7%

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    4.96 mg

    33%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    108 mg

    11%

  • Magnesium, Mg

    64 mg

    21%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    4.38 mg

    24%

  • Potassium, K

    407 mg

    9%

  • Sodium, Na

    41 mg

    3%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.469 mg

    52%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.868 mg

    48%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chocolate-flavored hazelnut spread comparison

Product Calories Protein Carbohydrates Fat
Chocolate-flavored hazelnut spread 541 kcal 5.41 g 62.16 g 29.73 g
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g
Wheat cereal · chocolate flavored · cooked · NS as to fat added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat cereal · chocolate flavored · cooked · fat not added in cooking 49 kcal 1.79 g 11.02 g 0.47 g
Wheat cereal · chocolate flavored · cooked · made with milk 99 kcal 5.09 g 15.7 g 2.41 g
Candies · caramels · chocolate-flavor roll 387 kcal 1.59 g 87.73 g 3.31 g
Carbonated beverage · chocolate-flavored soda 42 kcal 0 g 10.7 g 0 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Cereals · ready-to-eat · chocolate-flavored frosted puffed corn 405 kcal 3.34 g 87.2 g 3.5 g
Cocoa (or chocolate) flavored beverage powder · with sugar · dry mix · not reconstituted 402 kcal 3.92 g 90.59 g 2.68 g
Syrups · chocolate · HERSHEY'S · Genuine Chocolate Flavored Lite Syrup 153 kcal 1.4 g 34.56 g 0.97 g

* Nutritional values per 100 g of product