Product details

Chorizo · pork and beef

Spanish sausage / lenguica / Portuguese sausage / all meats / poultry

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 455 kcal 21%
  • Protein: 24.1 g 44%
  • Fat: 38.27 g Why gray? Help 79%
  • Carbohydrates: 1.86 g 1%

Calorie breakdown

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  • Protein: 23% 103 kcal
  • Fat: 76% 345 kcal
  • Carbohydrates: 2% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

chorizo

General

  • Energy

    455 kcal

    21%

  • Water

    31.85 g

    1%

Carbohydrates

  • Carbohydrate

    1.86 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    38.27 g

    79%

  • Total polyunsaturated

    3.46 g

  • Omega 3 (n-3)

    0.38 g

    26%

  • Omega 6 (n-6)

    3.08 g

    25%

  • Total monounsaturated

    18.4 g

  • Total saturated

    14.38 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.1 g

    44%

  • Tryptophan

    0.278 g

    87%

  • Threonine

    1.473 g

    115%

  • Isoleucine

    2.206 g

    181%

  • Leucine

    1.708 g

    64%

  • Lysine

    2.414 g

    99%

  • Methionine + Cystine

    0.746 g

    61%

  • Methionine

    0.47 g

  • Cystine

    0.276 g

  • Phenylalanine + Tyrosine

    1.897 g

    90%

  • Phenylalanine

    1.149 g

  • Tyrosine

    0.748 g

  • Valine

    0.914 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.63 mg

    57%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    5.131 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    1.12 mg

    22%

  • Vitamin B-6

    0.53 mg

    41%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    61 IU

    10%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    1.59 mg

    9%

  • Potassium, K

    398 mg

    8%

  • Sodium, Na

    1235 mg

    82%

  • Zinc, Zn

    3.41 mg

    43%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chorizo comparison

Product Calories Protein Carbohydrates Fat
Chorizo · pork and beef 455 kcal 24.1 g 1.86 g 38.27 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Luncheon sausage · pork and beef 260 kcal 15.38 g 1.58 g 20.9 g
Salami · Italian · pork and beef · dry · sliced · 50% less sodium 350 kcal 21.8 g 6.4 g 26.4 g
Sausage · Polish · pork and beef · smoked 301 kcal 12.07 g 1.98 g 26.56 g
Turkey · pork · and beef sausage · low fat · smoked 101 kcal 8 g 11.54 g 2.5 g
Turkey · pork · and beef sausage · reduced fat · smoked 241 kcal 18.6 g 2.6 g 16.8 g
Swisswurst · pork and beef · with swiss cheese · smoked 307 kcal 12.69 g 1.6 g 27.37 g
Beerwurst · pork and beef 276 kcal 14 g 4.27 g 22.53 g
Sausage · pork and beef · with cheddar cheese · smoked 296 kcal 12.89 g 2.13 g 25.84 g
Smoked link sausage · pork and beef · flour and nonfat dry milk added 268 kcal 13.97 g 3.96 g 21.43 g

* Nutritional values per 100 g of product