Product details

Cookies · brownie · with icing or filling

with nuts / Little Debbie Fudge Brownie or Cosmic Brownie / all flavors icing or filling

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 401 kcal 18%
  • Protein: 2.94 g 5%
  • Fat: 16.95 g Why gray? Help 35%
  • Carbohydrates: 63.55 g 26%

Calorie breakdown

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  • Protein: 3% 10 kcal
  • Fat: 37% 149 kcal
  • Carbohydrates: 60% 241 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

cookies

General

  • Energy

    401 kcal

    18%

  • Water

    15.31 g

    1%

Carbohydrates

  • Carbohydrate

    63.55 g

    26%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    47.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.95 g

    35%

  • Total polyunsaturated

    2.242 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    2.122 g

    17%

  • Total monounsaturated

    8.993 g

  • Total saturated

    4.885 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.94 g

    5%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.116 g

    9%

  • Isoleucine

    0.132 g

    11%

  • Leucine

    0.213 g

    8%

  • Lysine

    0.156 g

    6%

  • Methionine + Cystine

    0.12 g

    10%

  • Methionine

    0.061 g

  • Cystine

    0.059 g

  • Phenylalanine + Tyrosine

    0.249 g

    12%

  • Phenylalanine

    0.146 g

  • Tyrosine

    0.103 g

  • Valine

    0.164 g

    11%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    0.915 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.286 mg

    6%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    1.83 mg

    10%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    234 mg

    16%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.212 mg

    24%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.184 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · brownie · with icing or filling 401 kcal 2.94 g 63.55 g 16.95 g
Cookies · shortbread · with icing or filling 505 kcal 5.63 g 63.17 g 26.63 g
Cookies · butter or sugar · with icing or filling other than chocolate 429 kcal 3.4 g 72.53 g 14.58 g
Cookies · chocolate · with icing or coating 507 kcal 4.5 g 67.87 g 24.2 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g
Cookies · butter or sugar · with chocolate icing or filling 503 kcal 4.1 g 68.83 g 23.5 g
Cookies · brownies · commercially prepared 405 kcal 4.8 g 63.9 g 16.3 g
Cookies · brownies · commercially prepared · reduced fat 345 kcal 2.77 g 61.58 g 9.68 g
Cookies · brownies · prepared from recipe 466 kcal 6.2 g 50.2 g 29.1 g
Cookies · brownies · dry mix · regular 434 kcal 4 g 76.6 g 14.9 g

* Nutritional values per 100 g of product