Product details

Cookies · fudge · cake-type (includes trolley cakes)

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 349 kcal 16%
  • Protein: 5 g 9%
  • Fat: 3.7 g Why gray? Help 8%
  • Carbohydrates: 78.3 g 32%

Calorie breakdown

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  • Protein: 5% 18 kcal
  • Fat: 9% 32 kcal
  • Carbohydrates: 86% 298 kcal

Omega 6 : Omega 3

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1:1 20:1

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Source & licence

General

  • Energy

    349 kcal

    16%

  • Water

    11.8 g

    0%

Carbohydrates

  • Carbohydrate

    78.3 g

    32%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.7 g

    8%

  • Total polyunsaturated

    0.466 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.813 g

  • Total saturated

    1.112 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5 g

    9%

  • Tryptophan

    0.055 g

    17%

  • Threonine

    0.148 g

    12%

  • Isoleucine

    0.174 g

    14%

  • Leucine

    0.305 g

    11%

  • Lysine

    0.225 g

    9%

  • Methionine + Cystine

    0.138 g

    11%

  • Methionine

    0.071 g

  • Cystine

    0.067 g

  • Phenylalanine + Tyrosine

    0.338 g

    16%

  • Phenylalanine

    0.207 g

  • Tyrosine

    0.131 g

  • Valine

    0.225 g

    15%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    43 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.226 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    1.203 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.244 mg

    5%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    2.48 mg

    14%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    192 mg

    13%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.291 mg

    32%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.322 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · fudge · cake-type (includes trolley cakes) 349 kcal 5 g 78.3 g 3.7 g
Cookies · raisin · soft-type 401 kcal 4.1 g 68 g 13.6 g
Cookies · marshmallow · chocolate-coated (includes marshmallow pies) 421 kcal 4 g 67.7 g 16.9 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g

* Nutritional values per 100 g of product