Amount per 100 g
- Energy (calories): 250 kcal 11%
- Protein: 8.57 g 16%
- Fat: 12.02 g Why gray? Help 25%
- Carbohydrates: 26.96 g 11%
Calorie breakdown
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- Protein: 14% 34 kcal
- Fat: 43% 108 kcal
- Carbohydrates: 43% 108 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
250 kcal
11%
Water
50.32 g
2%
Carbohydrates
Carbohydrate
26.96 g
11%
Fiber
1 g
4%
Sugars, total
7.54 g
Starch
17.61 g
Lipids
Total lipid (fat)
12.02 g
25%
Total polyunsaturated
3.354 g
Omega 3 (n-3)
0.192 g
13%
Omega 6 (n-6)
3.036 g
25%
Total monounsaturated
4.732 g
Total saturated
3.466 g
as low as possible
Total trans
0.17 g
as low as possible
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
8.57 g
16%
Tryptophan
0.089 g
28%
Threonine
0.274 g
21%
Isoleucine
0.328 g
27%
Leucine
0.63 g
23%
Lysine
0.452 g
19%
Methionine + Cystine
0.265 g
22%
Methionine
0.148 g
Cystine
0.117 g
Phenylalanine + Tyrosine
0.594 g
28%
Phenylalanine
0.366 g
Tyrosine
0.228 g
Valine
0.408 g
27%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
60 µg
Folate, DFE
97 µg DFE
24%
Vitamin B-1 (Thiamin)
0.141 mg
13%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
2.786 mg
20%
Vitamin B-5 (Pantothenic acid)
0.406 mg
8%
Vitamin B-6
0.117 mg
9%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
166 IU
7%
Vitamin E
0.6 mg
4%
Vitamin D
15 IU
3%
Vitamin K
5.8 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
72 mg
7%
Magnesium, Mg
17 mg
5%
Phosphorus, P
224 mg
32%
Iron, Fe
1.9 mg
11%
Potassium, K
125 mg
3%
Sodium, Na
668 mg
45%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.072 mg
8%
Selenium, Se
27.6 µg
50%
Manganese, Mn
0.171 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn dogs comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Corn dogs · frozen · prepared | 250 kcal | 8.57 g | 26.96 g | 12.02 g |
| Corn pudding · home prepared | 131 kcal | 4.42 g | 16.97 g | 5.04 g |
| MORNINGSTAR FARMS · Corn Dog · frozen · unprepared | 220 kcal | 11.2 g | 36 g | 3.5 g |
| Muffins · corn · dry mix · prepared | 321 kcal | 7.4 g | 49.1 g | 10.2 g |
| Lasagna · cheese · frozen · prepared | 130 kcal | 6.54 g | 13.84 g | 5.33 g |
| Potatoes · o'brien · frozen · prepared | 204 kcal | 2.22 g | 21.86 g | 13.21 g |
| Chicken tenders · breaded · frozen · prepared | 240 kcal | 14.62 g | 14.86 g | 13.58 g |
| Egg rolls · vegetable · frozen · prepared | 214 kcal | 5.95 g | 31.77 g | 6.97 g |
| Fish · fish sticks · frozen · prepared | 277 kcal | 11.01 g | 21.66 g | 16.23 g |
| Lasagna · with meat sauce · frozen · prepared | 135 kcal | 7.28 g | 15.36 g | 4.92 g |
| Onion rings · breaded · par fried · frozen · prepared · heated in oven | 276 kcal | 4.14 g | 33.79 g | 14.3 g |
* Nutritional values per 100 g of product