Product details

Danish pastry · cheese

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 374 kcal 17%
  • Protein: 8 g 15%
  • Fat: 21.9 g Why gray? Help 45%
  • Carbohydrates: 37.2 g 15%

Calorie breakdown

Help

  • Protein: 9% 33 kcal
  • Fat: 51% 193 kcal
  • Carbohydrates: 40% 149 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

danish pastry

Source & licence

General

  • Energy

    374 kcal

    17%

  • Water

    31.4 g

    1%

Carbohydrates

  • Carbohydrate

    37.2 g

    15%

  • Fiber

    1 g

    4%

  • Sugars, total

    6.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.9 g

    45%

  • Total polyunsaturated

    2.575 g

  • Omega 3 (n-3)

    0.171 g

    12%

  • Omega 6 (n-6)

    2.404 g

    20%

  • Total monounsaturated

    11.313 g

  • Total saturated

    6.794 g

    as low as possible

  • Total trans

    0.089 g

    as low as possible

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    8 g

    15%

  • Tryptophan

    0.089 g

    28%

  • Threonine

    0.293 g

    23%

  • Isoleucine

    0.371 g

    31%

  • Leucine

    0.644 g

    24%

  • Lysine

    0.43 g

    18%

  • Methionine + Cystine

    0.311 g

    26%

  • Methionine

    0.174 g

  • Cystine

    0.137 g

  • Phenylalanine + Tyrosine

    0.695 g

    33%

  • Phenylalanine

    0.402 g

  • Tyrosine

    0.293 g

  • Valine

    0.412 g

    27%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    60 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    2 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.304 mg

    6%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    128 IU

    5%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    417 mg

    28%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    0.351 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Danish pastry comparison

Product Calories Protein Carbohydrates Fat
Danish pastry · cheese 374 kcal 8 g 37.2 g 21.9 g
Danish pastry · cinnamon · enriched 403 kcal 7 g 44.6 g 22.4 g
Danish pastry · nut (includes almond, raisin nut, cinnamon nut) 430 kcal 7.1 g 45.7 g 25.2 g
Danish pastry · lemon · unenriched 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · fruit · enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · raspberry · unenriched 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · cinnamon · unenriched 403 kcal 7 g 44.6 g 22.4 g
Danish pastry · fruit · unenriched (includes apple, cinnamon, raisin, strawberry) 371 kcal 5.4 g 47.8 g 18.5 g
Cheese pastry puffs 264 kcal 9.5 g 12.86 g 19.24 g
Pastry · cheese-filled 271 kcal 8.28 g 15.02 g 19.73 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g

* Nutritional values per 100 g of product