Product details

Game meat · elk · tenderloin · separable lean only · cooked · broiled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 30.76 g 56%
  • Fat: 3.41 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 81% 131 kcal
  • Fat: 19% 31 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

game meat

General

  • Energy

    162 kcal

    7%

  • Water

    64.93 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.41 g

    7%

  • Total polyunsaturated

    0.161 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.97 g

  • Total saturated

    1.342 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.76 g

    56%

  • Tryptophan

    0.275 g

    86%

  • Threonine

    1.236 g

    97%

  • Isoleucine

    1.291 g

    106%

  • Leucine

    2.293 g

    85%

  • Lysine

    2.513 g

    103%

  • Methionine + Cystine

    1.057 g

    87%

  • Methionine

    0.755 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    2.087 g

    99%

  • Phenylalanine

    1.126 g

  • Tyrosine

    0.961 g

  • Valine

    1.428 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.144 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    6.143 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    1.212 mg

    24%

  • Vitamin B-6

    0.485 mg

    37%

  • Vitamin B-12 (Cobalamin)

    2.96 µg

    123%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    285 mg

    41%

  • Iron, Fe

    4.07 mg

    23%

  • Potassium, K

    392 mg

    8%

  • Sodium, Na

    50 mg

    3%

  • Zinc, Zn

    4.12 mg

    52%

  • Copper, Cu

    0.349 mg

    39%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · elk · tenderloin · separable lean only · cooked · broiled 162 kcal 30.76 g 0 g 3.41 g
Game meat · elk · round · separable lean only · cooked · broiled 156 kcal 30.94 g 0 g 2.64 g
Game meat · elk · loin · separable lean only · cooked · broiled 167 kcal 31 g 0 g 3.84 g
Game meat · deer · tenderloin · separable lean only · 0.5-1 lb roast · cooked · broiled 149 kcal 29.9 g 0 g 2.35 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g
Game meat · bison · separable lean only · cooked · roasted 143 kcal 28.44 g 0 g 2.42 g
Game meat · deer · loin · separable lean only · 1" steak · cooked · broiled 150 kcal 30.2 g 0 g 2.38 g
Game meat · bison · ribeye · separable lean only · 1" steak · cooked · broiled 177 kcal 29.45 g 0 g 5.67 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g
Game meat · bison · top sirloin · separable lean only · 1" steak · cooked · broiled 171 kcal 28.05 g 0 g 5.65 g
Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 193 kcal 33.78 g 0 g 5.43 g

* Nutritional values per 100 g of product