Frankfurter or hot dog sandwich · chicken and/or turkey · plain · on multigrain bread
Amount per 100 g
- Energy (calories): 242 kcal 11%
- Protein: 15.28 g 28%
- Fat: 11.54 g Why gray? Help 24%
- Carbohydrates: 18.56 g 8%
Calorie breakdown
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- Protein: 26% 61 kcal
- Fat: 43% 104 kcal
- Carbohydrates: 31% 74 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
242 kcal
11%
Water
51.79 g
2%
Carbohydrates
Carbohydrate
18.56 g
8%
Fiber
3.1 g
12%
Sugars, total
2.82 g
Starch
~
Lipids
Total lipid (fat)
11.54 g
24%
Total polyunsaturated
3.114 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.87 g
Total saturated
2.657 g
as low as possible
Total trans
~
-
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
15.28 g
28%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
33 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
4.315 mg
31%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.27 mg
21%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
~
-
Vitamin E
0.27 mg
2%
Vitamin D
~
-
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
88 mg
9%
Magnesium, Mg
43 mg
14%
Phosphorus, P
189 mg
27%
Iron, Fe
1.73 mg
10%
Potassium, K
214 mg
5%
Sodium, Na
616 mg
41%
Zinc, Zn
1.38 mg
17%
Copper, Cu
0.16 mg
18%
Selenium, Se
27.7 µg
50%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Frankfurter or hot dog sandwich comparison
* Nutritional values per 100 g of product