Frankfurter or hot dog sandwich · beef · plain · on whole grain white bread
Amount per 100 g
- Energy (calories): 292 kcal 13%
- Protein: 11.4 g 21%
- Fat: 18.63 g Why gray? Help 38%
- Carbohydrates: 19.19 g 8%
Calorie breakdown
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- Protein: 16% 46 kcal
- Fat: 58% 168 kcal
- Carbohydrates: 26% 77 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
292 kcal
13%
Water
47.24 g
2%
Carbohydrates
Carbohydrate
19.19 g
8%
Fiber
3.6 g
14%
Sugars, total
2.79 g
Starch
~
Lipids
Total lipid (fat)
18.63 g
38%
Total polyunsaturated
0.849 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.735 g
Total saturated
7.078 g
as low as possible
Total trans
~
-
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
11.4 g
21%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
55 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.207 mg
19%
Vitamin B-2 (Riboflavin)
0.125 mg
11%
Vitamin B-3 (Niacin)
2.915 mg
21%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.127 mg
10%
Vitamin B-12 (Cobalamin)
0.76 µg
32%
Vitamin A
~
-
Vitamin E
0.26 mg
2%
Vitamin D
~
-
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
273 mg
27%
Magnesium, Mg
16 mg
5%
Phosphorus, P
134 mg
19%
Iron, Fe
2.68 mg
15%
Potassium, K
245 mg
5%
Sodium, Na
800 mg
53%
Zinc, Zn
1.69 mg
21%
Copper, Cu
0.094 mg
10%
Selenium, Se
12.9 µg
23%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Frankfurter or hot dog sandwich comparison
* Nutritional values per 100 g of product