Product details

Fried egg sandwich

egg sandwich, NFS

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 11.16 g 20%
  • Fat: 8.44 g Why gray? Help 17%
  • Carbohydrates: 27.31 g 11%

Calorie breakdown

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  • Protein: 19% 46 kcal
  • Fat: 33% 76 kcal
  • Carbohydrates: 48% 113 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

fried egg sandwich

General

  • Energy

    234 kcal

    11%

  • Water

    51.28 g

    2%

Carbohydrates

  • Carbohydrate

    27.31 g

    11%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.44 g

    17%

  • Total polyunsaturated

    2.346 g

  • Omega 3 (n-3)

    0.265 g

    18%

  • Omega 6 (n-6)

    1.85 g

    15%

  • Total monounsaturated

    3.117 g

  • Total saturated

    2.333 g

    as low as possible

  • Total trans

    0.033 g

    as low as possible

  • Cholesterol

    181 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.16 g

    20%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.395 g

    31%

  • Isoleucine

    0.492 g

    40%

  • Leucine

    0.823 g

    31%

  • Lysine

    0.557 g

    23%

  • Methionine + Cystine

    0.481 g

    40%

  • Methionine

    0.259 g

  • Cystine

    0.222 g

  • Phenylalanine + Tyrosine

    0.902 g

    43%

  • Phenylalanine

    0.537 g

  • Tyrosine

    0.365 g

  • Valine

    0.603 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    84 µg

  • Folate, DFE

    117 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.312 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.357 mg

    32%

  • Vitamin B-3 (Niacin)

    2.661 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    1.043 mg

    21%

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    355 IU

    15%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    171 mg

    17%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    2.82 mg

    16%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    27 µg

    49%

  • Manganese, Mn

    0.308 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fried egg sandwich comparison

Product Calories Protein Carbohydrates Fat
Fried egg sandwich 234 kcal 11.16 g 27.31 g 8.44 g
Ham and egg sandwich 218 kcal 12.34 g 22.2 g 8.48 g
Bacon and egg sandwich 236 kcal 12.52 g 21.6 g 10.6 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat not added in cooking 54 kcal 11.28 g 2.26 g 0 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · NS as to fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg substitute · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · made with butter 104 kcal 10.6 g 2.11 g 6.06 g
Egg substitute · omelet · scrambled · or fried · made with oil 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · omelet · scrambled · or fried · with vegetables · NS as to fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g

* Nutritional values per 100 g of product