Product details

Garlic sauce

Fats, oils

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 3.07 g 6%
  • Fat: 7.42 g Why gray? Help 15%
  • Carbohydrates: 7.32 g 3%

Calorie breakdown

Help

  • Protein: 11% 12 kcal
  • Fat: 61% 65 kcal
  • Carbohydrates: 27% 29 kcal

Omega 6 : Omega 3

Help

1:1 20:1

garlic sauce

General

  • Energy

    108 kcal

    5%

  • Water

    80.98 g

    3%

Carbohydrates

  • Carbohydrate

    7.32 g

    3%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.42 g

    15%

  • Total polyunsaturated

    0.464 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.178 g

  • Total saturated

    4.251 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.07 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    1.784 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    198 IU

    8%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    117 mg

    2%

  • Sodium, Na

    345 mg

    23%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Garlic sauce comparison

Product Calories Protein Carbohydrates Fat
Garlic sauce 108 kcal 3.07 g 7.32 g 7.42 g
Shrimp · in garlic sauce · Puerto Rican style (mixture) (Camarones al ajillo) 277 kcal 11.58 g 2.52 g 24.7 g
Garlic bread · frozen 350 kcal 8.36 g 41.72 g 16.61 g
Garlic · raw 149 kcal 6.36 g 33.06 g 0.5 g
Spices · garlic powder 331 kcal 16.55 g 72.73 g 0.73 g
Garlic egg soup · Puerto Rican style (Sopa de ajo) 81 kcal 3.72 g 5.56 g 4.81 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g

* Nutritional values per 100 g of product