Product details

Ground beef · 85% - 89% lean · cooked (formerly extra lean)

ground sirloin / ground round / patty

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 24.42 g 45%
  • Fat: 13.9 g Why gray? Help 29%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 104 kcal
  • Fat: 55% 125 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

ground beef

General

  • Energy

    230 kcal

    11%

  • Water

    60.11 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.9 g

    29%

  • Total polyunsaturated

    0.435 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.987 g

  • Total saturated

    5.291 g

    as low as possible

  • Total trans

    0.61 g

    as low as possible

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.42 g

    45%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.944 g

    74%

  • Isoleucine

    1.079 g

    89%

  • Leucine

    1.903 g

    71%

  • Lysine

    2.021 g

    83%

  • Methionine + Cystine

    0.879 g

    72%

  • Methionine

    0.628 g

  • Cystine

    0.251 g

  • Phenylalanine + Tyrosine

    1.703 g

    81%

  • Phenylalanine

    0.952 g

  • Tyrosine

    0.751 g

  • Valine

    1.199 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    5.73 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.722 mg

    14%

  • Vitamin B-6

    0.364 mg

    28%

  • Vitamin B-12 (Cobalamin)

    2.79 µg

    116%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    346 mg

    7%

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    6.15 mg

    77%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    20.1 µg

    37%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ground beef comparison

Product Calories Protein Carbohydrates Fat
Ground beef · 85% - 89% lean · cooked (formerly extra lean) 230 kcal 24.42 g 0 g 13.9 g
Ground beef · 80% - 84% lean · cooked (formerly lean) 244 kcal 23.84 g 0 g 15.81 g
Ground beef · 90% - 94% lean · cooked 202 kcal 25 g 0 g 10.59 g
Ground beef · less than 80% lean · cooked (formerly regular) 246 kcal 23.26 g 0 g 16.3 g
Ground beef · with textured vegetable protein · cooked 241 kcal 23.59 g 2.85 g 14.42 g
Ground beef · 95% or more lean · cooked 163 kcal 25.58 g 0 g 5.89 g
Ground beef · raw 247 kcal 17.44 g 0 g 19.07 g
Ground beef or patty · breaded · cooked 319 kcal 16.69 g 14.95 g 20.98 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 27.02 g 0 g 7.12 g

* Nutritional values per 100 g of product