Ground turkey · fat free · raw
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 23.57 g 43%
- Fat: 1.95 g Why gray? Help 4%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 84% 94 kcal
- Fat: 16% 18 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
112 kcal
5%
Water
74.66 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
1.95 g
4%
Total polyunsaturated
0.594 g
Omega 3 (n-3)
0.038 g
3%
Omega 6 (n-6)
0.472 g
4%
Total monounsaturated
0.512 g
Total saturated
0.487 g
as low as possible
Total trans
0.017 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
23.57 g
43%
Tryptophan
0.267 g
83%
Threonine
1.078 g
84%
Isoleucine
1.052 g
87%
Leucine
1.939 g
72%
Lysine
2.101 g
86%
Methionine + Cystine
0.939 g
77%
Methionine
0.691 g
Cystine
0.248 g
Phenylalanine + Tyrosine
1.747 g
83%
Phenylalanine
0.915 g
Tyrosine
0.832 g
Valine
1.088 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.105 mg
10%
Vitamin B-3 (Niacin)
9.708 mg
69%
Vitamin B-5 (Pantothenic acid)
0.88 mg
18%
Vitamin B-6
0.857 mg
66%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
25 IU
1%
Vitamin E
0.07 mg
0%
Vitamin D
14 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
29 mg
9%
Phosphorus, P
227 mg
32%
Iron, Fe
0.77 mg
4%
Potassium, K
295 mg
6%
Sodium, Na
51 mg
3%
Zinc, Zn
1.76 mg
22%
Copper, Cu
0.058 mg
6%
Selenium, Se
22.1 µg
40%
Manganese, Mn
0.006 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ground turkey comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Ground turkey · fat free · raw | 112 kcal | 23.57 g | 0 g | 1.95 g |
Ground turkey · fat free · pan-broiled crumbles | 151 kcal | 31.69 g | 0 g | 2.71 g |
Ground turkey · fat free · patties · broiled | 138 kcal | 28.99 g | 0 g | 2.48 g |
Ground turkey · raw | 148 kcal | 19.66 g | 0 g | 7.66 g |
Ground turkey · 85% lean · 15% fat · raw | 180 kcal | 16.9 g | 0 g | 12.54 g |
Ground turkey · 85% lean · 15% fat · patties · broiled | 249 kcal | 25.88 g | 0 g | 16.2 g |
Ground turkey · 93% lean · 7% fat · pan-broiled crumbles | 213 kcal | 27.1 g | 0 g | 11.6 g |
Ground turkey · 85% lean · 15% fat · pan-broiled crumbles | 258 kcal | 25.11 g | 0 g | 17.45 g |
Ground turkey · cooked | 203 kcal | 27.37 g | 0 g | 10.4 g |
Ground turkey · 93% lean · 7% fat · patties · broiled | 207 kcal | 25.86 g | 0 g | 11.45 g |
Ground turkey · 93% lean · 7% fat · raw | 150 kcal | 18.73 g | 0 g | 8.34 g |
* Nutritional values per 100 g of product