Product details

Ham and cheese sandwich · with spread · grilled

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 256 kcal 12%
  • Protein: 13.69 g 25%
  • Fat: 11.98 g Why gray? Help 25%
  • Carbohydrates: 22.78 g 9%

Calorie breakdown

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  • Protein: 22% 56 kcal
  • Fat: 42% 108 kcal
  • Carbohydrates: 36% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

ham and cheese sandwich

General

  • Energy

    256 kcal

    12%

  • Water

    47.84 g

    2%

Carbohydrates

  • Carbohydrate

    22.78 g

    9%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    3.05 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.98 g

    25%

  • Total polyunsaturated

    2.726 g

  • Omega 3 (n-3)

    0.284 g

    20%

  • Omega 6 (n-6)

    2.317 g

    19%

  • Total monounsaturated

    3.855 g

  • Total saturated

    4.482 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.69 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    44 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.411 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.282 mg

    26%

  • Vitamin B-3 (Niacin)

    2.62 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.392 mg

    8%

  • Vitamin B-6

    0.182 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    265 IU

    11%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    68 IU

    11%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    344 mg

    34%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    273 mg

    39%

  • Iron, Fe

    1.81 mg

    10%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    955 mg

    64%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    0.389 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and cheese sandwich comparison

Product Calories Protein Carbohydrates Fat
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Bologna and cheese sandwich · with spread 302 kcal 12.48 g 26.83 g 15.86 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Fast foods · ham and cheese sandwich 241 kcal 14.17 g 22.84 g 10.6 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Ham and egg sandwich 218 kcal 12.34 g 22.2 g 8.48 g

* Nutritional values per 100 g of product