Product details

Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun

with lettuce, pickles, onions, and/or mustard / Burger King Hamburger Deluxe

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 10.91 g 20%
  • Fat: 10.46 g Why gray? Help 22%
  • Carbohydrates: 18.39 g 7%

Calorie breakdown

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  • Protein: 21% 45 kcal
  • Fat: 44% 94 kcal
  • Carbohydrates: 35% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

hamburger

General

  • Energy

    214 kcal

    10%

  • Water

    58.65 g

    2%

Carbohydrates

  • Carbohydrate

    18.39 g

    7%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.46 g

    22%

  • Total polyunsaturated

    2.129 g

  • Omega 3 (n-3)

    0.232 g

    16%

  • Omega 6 (n-6)

    1.787 g

    15%

  • Total monounsaturated

    3.763 g

  • Total saturated

    3.432 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.91 g

    20%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.435 g

    34%

  • Isoleucine

    0.473 g

    39%

  • Leucine

    0.83 g

    31%

  • Lysine

    0.734 g

    30%

  • Methionine + Cystine

    0.405 g

    33%

  • Methionine

    0.253 g

  • Cystine

    0.152 g

  • Phenylalanine + Tyrosine

    0.808 g

    38%

  • Phenylalanine

    0.457 g

  • Tyrosine

    0.351 g

  • Valine

    0.516 g

    34%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    49 µg

  • Folate, DFE

    70 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.241 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    3.402 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.329 mg

    7%

  • Vitamin B-6

    0.179 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    157 IU

    7%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    13 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    2.05 mg

    11%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    349 mg

    23%

  • Zinc, Zn

    1.87 mg

    23%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    14.7 µg

    27%

  • Manganese, Mn

    0.229 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hamburger comparison

Product Calories Protein Carbohydrates Fat
Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun 214 kcal 10.91 g 18.39 g 10.46 g
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 11.19 g 22.99 g 10.22 g
Hamburger · 1 oz meat · with tomato and/or catsup · on miniature bun 221 kcal 11.54 g 24.19 g 8.28 g
Hamburger · with mayonnaise or salad dressing · on bun 266 kcal 13.41 g 25.87 g 12.4 g
Hamburger · 1 oz meat · plain · on miniature bun 285 kcal 15.18 g 29.84 g 11.05 g
Hamburger · 1/4 lb meat · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · and mushrooms · on bun 290 kcal 15.45 g 18.34 g 16.81 g
Double hamburger · (2 patties) · with mayonnaise or salad dressing and tomatoes · on bun 251 kcal 12 g 17.58 g 14.34 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g
Double hamburger · (2 patties) · with mayonnaise or salad dressing and tomatoes · on double-decker bun 241 kcal 12.26 g 17.97 g 12.96 g

* Nutritional values per 100 g of product