Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 20.93 g 38%
- Fat: 4.09 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 69% 84 kcal
- Fat: 31% 37 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
121 kcal
6%
Water
74.43 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
4.09 g
8%
Total polyunsaturated
0.333 g
Omega 3 (n-3)
0.141 g
10%
Omega 6 (n-6)
0.143 g
1%
Total monounsaturated
1.272 g
Total saturated
1.37 g
as low as possible
Total trans
0.114 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
20.93 g
38%
Tryptophan
0.204 g
64%
Threonine
0.882 g
69%
Isoleucine
0.827 g
68%
Leucine
1.427 g
53%
Lysine
1.614 g
66%
Methionine + Cystine
0.845 g
69%
Methionine
0.603 g
Cystine
0.242 g
Phenylalanine + Tyrosine
1.368 g
65%
Phenylalanine
0.728 g
Tyrosine
0.64 g
Valine
0.941 g
61%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
5.234 mg
37%
Vitamin B-5 (Pantothenic acid)
0.677 mg
14%
Vitamin B-6
0.225 mg
17%
Vitamin B-12 (Cobalamin)
1.89 µg
79%
Vitamin A
11 IU
0%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
24 mg
8%
Phosphorus, P
197 mg
28%
Iron, Fe
1.4 mg
8%
Potassium, K
344 mg
7%
Sodium, Na
60 mg
4%
Zinc, Zn
3.26 mg
41%
Copper, Cu
0.123 mg
14%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product