Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 1.46 g 3%
- Fat: 15.73 g Why gray? Help 32%
- Carbohydrates: 16.95 g 7%
Calorie breakdown
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- Protein: 3% 6 kcal
- Fat: 66% 138 kcal
- Carbohydrates: 31% 64 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
208 kcal
10%
Water
65.38 g
2%
Carbohydrates
Carbohydrate
16.95 g
7%
Fiber
0.8 g
3%
Sugars, total
14.72 g
Starch
~
Lipids
Total lipid (fat)
15.73 g
32%
Total polyunsaturated
0.619 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.527 g
Total saturated
9.742 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
1.46 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
11.1 mg
15%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
0.234 mg
2%
Vitamin B-5 (Pantothenic acid)
0.187 mg
4%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
661 IU
28%
Vitamin E
0.57 mg
4%
Vitamin D
11 IU
2%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
9 mg
3%
Phosphorus, P
35 mg
5%
Iron, Fe
0.14 mg
1%
Potassium, K
121 mg
3%
Sodium, Na
43 mg
3%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.034 mg
4%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.096 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mousse comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Mousse · not chocolate | 208 kcal | 1.46 g | 16.95 g | 15.73 g |
Mousse · chocolate · lowfat · reduced calorie · prepared from dry mix · water added | 194 kcal | 6.87 g | 37.56 g | 4.09 g |
Mousse · chocolate | 209 kcal | 4.15 g | 16.28 g | 15.05 g |
Desserts · mousse · chocolate · prepared-from-recipe | 225 kcal | 4.14 g | 16.07 g | 16 g |
Pie · chiffon · not chocolate | 290 kcal | 6.66 g | 40.19 g | 11.74 g |
Beverages · milkshake mix · dry · not chocolate | 329 kcal | 23.5 g | 52.9 g | 2.6 g |
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener | 104 kcal | 4.4 g | 19.7 g | 0.8 g |
Cake · snack cakes · not chocolate · with icing or filling · low-fat | 405 kcal | 3.71 g | 72.49 g | 11.14 g |
Cake · ice cream and cake roll · not chocolate | 314 kcal | 3.2 g | 42.63 g | 15.03 g |
Cake batter · raw · not chocolate | 281 kcal | 3.9 g | 41.44 g | 11.14 g |
Nuts · chocolate covered · not almonds or peanuts | 568 kcal | 11.39 g | 42.05 g | 41.6 g |
* Nutritional values per 100 g of product