Ostrich · outside strip · cooked

Ostrich comparison

Product Calories Protein Carbohydrates Fat
Ostrich · outside strip · cooked 156 kcal 28.55 g 0 g 3.83 g
Ostrich · inside strip · cooked 164 kcal 29.37 g 0 g 4.26 g
Ostrich · tip trimmed · cooked 145 kcal 28.49 g 0 g 2.57 g
Ostrich · inside leg · cooked 141 kcal 29.01 g 0 g 1.94 g
Ostrich · top loin · cooked 155 kcal 28.12 g 0 g 3.87 g
Ostrich · outside strip · raw 120 kcal 23.36 g 0 g 2.21 g
Ostrich · outside leg · raw 115 kcal 22.86 g 0 g 1.96 g
Ostrich · inside strip · raw 127 kcal 23.69 g 0 g 2.87 g
Ostrich · oyster · cooked 159 kcal 28.81 g 0 g 3.97 g
Ostrich · ground · cooked · pan-broiled 175 kcal 26.15 g 0 g 7.07 g
Ostrich · fan · raw 117 kcal 21.81 g 0 g 2.65 g

* Nutritional values per 100 g of product