Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 4.2 g 8%
- Fat: 5.06 g Why gray? Help 10%
- Carbohydrates: 4.22 g 2%
Calorie breakdown
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- Protein: 23% 18 kcal
- Fat: 56% 45 kcal
- Carbohydrates: 21% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
79 kcal
4%
Water
85.04 g
3%
Carbohydrates
Carbohydrate
4.22 g
2%
Fiber
0 g
0%
Sugars, total
3.65 g
Starch
~
Lipids
Total lipid (fat)
5.06 g
10%
Total polyunsaturated
0.364 g
Omega 3 (n-3)
0.241 g
17%
Omega 6 (n-6)
0.163 g
1%
Total monounsaturated
1.254 g
Total saturated
2.958 g
as low as possible
Total trans
0.198 g
as low as possible
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
4.2 g
8%
Tryptophan
0.053 g
17%
Threonine
0.104 g
8%
Isoleucine
0.195 g
16%
Leucine
0.336 g
13%
Lysine
0.318 g
13%
Methionine + Cystine
0.136 g
11%
Methionine
0.103 g
Cystine
0.033 g
Phenylalanine + Tyrosine
0.369 g
17%
Phenylalanine
0.187 g
Tyrosine
0.182 g
Valine
0.237 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.152 mg
14%
Vitamin B-3 (Niacin)
0.365 mg
3%
Vitamin B-5 (Pantothenic acid)
0.325 mg
7%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
2.97 µg
124%
Vitamin A
238 IU
10%
Vitamin E
0.41 mg
3%
Vitamin D
36 IU
6%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
102 mg
10%
Magnesium, Mg
14 mg
5%
Phosphorus, P
93 mg
13%
Iron, Fe
1.6 mg
9%
Potassium, K
150 mg
3%
Sodium, Na
326 mg
22%
Zinc, Zn
13.78 mg
172%
Copper, Cu
0.941 mg
105%
Selenium, Se
8.9 µg
16%
Manganese, Mn
0.109 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oyster stew comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Oyster stew | 79 kcal | 4.2 g | 4.22 g | 5.06 g |
| Soup · oyster stew · canned · prepared with equal volume milk | 55 kcal | 2.51 g | 3.99 g | 3.24 g |
| Soup · oyster stew · canned · prepared with equal volume water | 24 kcal | 0.87 g | 1.69 g | 1.59 g |
| Soup · oyster stew · canned · condensed | 48 kcal | 1.72 g | 3.32 g | 3.13 g |
| Oyster sauce (white sauce-based) | 127 kcal | 5.5 g | 7.76 g | 8.12 g |
| Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) | 83 kcal | 4.3 g | 10.21 g | 3.02 g |
| Oysters Rockefeller | 127 kcal | 7.5 g | 9.03 g | 7 g |
| Oyster pie | 245 kcal | 5.33 g | 19.95 g | 15.99 g |
| Oyster fritter | 292 kcal | 8.68 g | 29.24 g | 15.39 g |
| Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) | 260 kcal | 22.39 g | 2 g | 17.71 g |
| Stew · moose · (Alaska Native) | 55 kcal | 6.6 g | 6 g | 0.5 g |
* Nutritional values per 100 g of product