Product details

Pie · apple-sour cream

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 1.8 g 3%
  • Fat: 9.27 g Why gray? Help 19%
  • Carbohydrates: 29.78 g 12%

Calorie breakdown

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  • Protein: 4% 7 kcal
  • Fat: 40% 82 kcal
  • Carbohydrates: 57% 116 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    204 kcal

    9%

  • Water

    58.44 g

    2%

Carbohydrates

  • Carbohydrate

    29.78 g

    12%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    17.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.27 g

    19%

  • Total polyunsaturated

    2.056 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.373 g

  • Total saturated

    3.089 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    17 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    0.774 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    95 IU

    4%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    161 mg

    11%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    0.136 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · apple-sour cream 204 kcal 1.8 g 29.78 g 9.27 g
Pie · cherry · made with cream cheese and sour cream 281 kcal 3.05 g 39.49 g 12.97 g
Pie · peanut butter cream 291 kcal 8.01 g 33.75 g 14.43 g
Pie · lemon (not cream or meringue) · individual size or tart 395 kcal 5.25 g 56.8 g 16.76 g
Pie · lemon (not cream or meringue) 384 kcal 5.06 g 57.19 g 15.52 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · apple · one crust 242 kcal 1.8 g 39.01 g 9.27 g
Pie · apple · diet 227 kcal 2.13 g 44.71 g 5.33 g
Pie · sour cream · raisin 352 kcal 4.9 g 33.83 g 22.84 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g

* Nutritional values per 100 g of product