Product details

Snacks · popcorn · microwave · low fat

lowfat microwave popcorn / Betty Crocker's Light Microwave Popcorn / Nutri System Microwave Popcorn / Healthy Choice Microwave Popcorn / Act II Lowfat Microwave Popcorn / Jolly Time Light Microwave Popcorn / Light Kettle Korn (Corn) / Pop Secret Light

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 424 kcal 19%
  • Protein: 12.6 g 23%
  • Fat: 9.5 g Why gray? Help 20%
  • Carbohydrates: 72 g 29%

Calorie breakdown

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  • Protein: 12% 50 kcal
  • Fat: 20% 86 kcal
  • Carbohydrates: 68% 288 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    424 kcal

    19%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    72 g

    29%

  • Fiber

    14.2 g

    57%

  • Sugars, total

    0.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.5 g

    20%

  • Total polyunsaturated

    3.572 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.085 g

  • Total saturated

    1.415 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.6 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    2.07 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    238 IU

    10%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    151 mg

    49%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    2.28 mg

    13%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    540 mg

    36%

  • Zinc, Zn

    3.83 mg

    48%

  • Copper, Cu

    0.545 mg

    61%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Snacks · tortilla chips · low fat · unsalted 416 kcal 11 g 80.1 g 5.7 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g
Snacks · popcorn · air-popped · white popcorn 382 kcal 12 g 77.9 g 4.2 g
Snacks · popcorn · caramel-coated · without peanuts 431 kcal 3.8 g 79.1 g 12.8 g

* Nutritional values per 100 g of product