Product details

Prunes · dried · cooked · with sugar

Ciruelas

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 0.87 g 2%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 34.68 g 14%

Calorie breakdown

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  • Protein: 2% 3 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 127 kcal

Omega 6 : Omega 3

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1:1 20:1

prunes

Source & licence

General

  • Energy

    133 kcal

    6%

  • Water

    63.34 g

    2%

Carbohydrates

  • Carbohydrate

    34.68 g

    14%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    31.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.024 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.024 g

    0%

  • Total monounsaturated

    0.073 g

  • Total saturated

    0.009 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.87 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.093 mg

    8%

  • Vitamin B-3 (Niacin)

    0.657 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.097 mg

    2%

  • Vitamin B-6

    0.198 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    311 IU

    13%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    23.7 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    292 mg

    6%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.119 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Prunes comparison

Product Calories Protein Carbohydrates Fat
Prunes · dried · cooked · with sugar 133 kcal 0.87 g 34.68 g 0.14 g
Plums · dried (prunes) · stewed · without added sugar 107 kcal 0.96 g 28.08 g 0.16 g
Prunes · dehydrated (low-moisture) · stewed 113 kcal 1.23 g 29.7 g 0.24 g
Prunes · canned · heavy syrup pack · solids and liquids 105 kcal 0.87 g 27.8 g 0.2 g
Prunes · dehydrated (low-moisture) · uncooked 339 kcal 3.7 g 89.07 g 0.73 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Plums · dried (prunes) · stewed · with added sugar 124 kcal 1.09 g 32.88 g 0.22 g
Apricots · dried · cooked · with sugar 113 kcal 1.09 g 29.29 g 0.16 g
Apples · dried · cooked · with sugar 87 kcal 0.2 g 23.09 g 0.06 g
Peaches · dried · cooked · with sugar 105 kcal 1.05 g 27.06 g 0.23 g
Figs · dried · cooked · with sugar 132 kcal 1.3 g 33.94 g 0.36 g

* Nutritional values per 100 g of product