Product details

Pumpkin leaves · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 3.15 g 6%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 2.33 g 1%

Calorie breakdown

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  • Protein: 40% 8 kcal
  • Fat: 17% 3 kcal
  • Carbohydrates: 43% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

pumpkin leaves

General

  • Energy

    19 kcal

    1%

  • Water

    92.88 g

    3%

Carbohydrates

  • Carbohydrate

    2.33 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.022 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.052 g

  • Total saturated

    0.207 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.15 g

    6%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.156 g

    12%

  • Isoleucine

    0.156 g

    13%

  • Leucine

    0.318 g

    12%

  • Lysine

    0.2 g

    8%

  • Methionine + Cystine

    0.086 g

    7%

  • Methionine

    0.054 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.327 g

    15%

  • Phenylalanine

    0.171 g

  • Tyrosine

    0.156 g

  • Valine

    0.181 g

    12%

Vitamins

  • Vitamin C

    11 mg

    15%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    0.92 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.042 mg

    1%

  • Vitamin B-6

    0.207 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1942 IU

    83%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    436 mg

    9%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.133 mg

    15%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.355 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pumpkin leaves comparison

Product Calories Protein Carbohydrates Fat
Pumpkin leaves · raw 19 kcal 3.15 g 2.33 g 0.4 g
Sweet potato leaves · squash leaves · pumpkin leaves · chrysanthemum leaves · bean leaves · or swamp cabbage · cooked · fat not added in cooking 26 kcal 2.09 g 4.81 g 0.2 g
Pumpkin leaves · cooked · boiled · drained · without salt 21 kcal 2.72 g 3.39 g 0.22 g
Pumpkin leaves · cooked · boiled · drained · with salt 21 kcal 2.72 g 3.39 g 0.22 g
Coriander (cilantro) leaves · raw 23 kcal 2.13 g 3.67 g 0.52 g
Sweet potato leaves · raw 42 kcal 2.49 g 8.82 g 0.51 g
Fireweed · young leaves · raw · (Alaska Native) 44 kcal 3 g 6.3 g 0.8 g
Winged bean leaves · raw 74 kcal 5.85 g 14.1 g 1.1 g
Fish · sunfish · pumpkin seed · raw 89 kcal 19.4 g 0 g 0.7 g
Pumpkin · raw 26 kcal 1 g 6.5 g 0.1 g
Pumpkin flowers · raw 15 kcal 1.03 g 3.28 g 0.07 g

* Nutritional values per 100 g of product