Product details

Salad dressing · mayonnaise · regular

mayonnaise, NFS

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 680 kcal 31%
  • Protein: 0.96 g 2%
  • Fat: 74.85 g 154%
  • Carbohydrates: 0.57 g 0%

Calorie breakdown

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  • Protein: 1% 4 kcal
  • Fat: 99% 674 kcal
  • Carbohydrates: 0% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

salad dressing

Source & licence

General

  • Energy

    680 kcal

    31%

  • Water

    21.65 g

    1%

Carbohydrates

  • Carbohydrate

    0.57 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    74.85 g

    154%

  • Total polyunsaturated

    44.69 g

  • Omega 3 (n-3)

    4.7 g

    323%

  • Omega 6 (n-6)

    37.4 g

    308%

  • Total monounsaturated

    16.843 g

  • Total saturated

    11.703 g

    as low as possible

  • Total trans

    0.187 g

    as low as possible

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.96 g

    2%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.055 g

    4%

  • Isoleucine

    0.065 g

    5%

  • Leucine

    0.095 g

    4%

  • Lysine

    0.072 g

    3%

  • Methionine + Cystine

    0.058 g

    5%

  • Methionine

    0.035 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.103 g

    5%

  • Phenylalanine

    0.057 g

  • Tyrosine

    0.046 g

  • Valine

    0.074 g

    5%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.172 mg

    3%

  • Vitamin B-6

    0.008 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    3.28 mg

    22%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    163 µg

    181%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    1 mg

    0%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    20 mg

    0%

  • Sodium, Na

    635 mg

    42%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · mayonnaise · regular 680 kcal 0.96 g 0.57 g 74.85 g
Salad dressing · blue or roquefort cheese dressing · commercial · regular 484 kcal 1.37 g 4.77 g 51.1 g
Salad dressing · italian dressing · commercial · regular 240 kcal 0.41 g 12.12 g 21.12 g
Salad dressing · ranch dressing · commercial · regular 421 kcal 1.32 g 5.74 g 44.54 g
Salad dressing · french dressing · commercial · regular 457 kcal 0.77 g 15.58 g 44.81 g
Salad dressing · french dressing · commercial · regular · without salt 459 kcal 0.77 g 15.58 g 44.81 g
Salad dressing · italian dressing · commercial · regular · without salt 292 kcal 0.38 g 10.43 g 28.37 g
Salad dressing · peppercorn dressing · commercial · regular 564 kcal 1.2 g 3.5 g 61.4 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · mayonnaise · light 238 kcal 0.37 g 9.23 g 22.22 g
Salad dressing · mayonnaise and mayonnaise-type · low calorie 263 kcal 0.9 g 23.9 g 19 g

* Nutritional values per 100 g of product