Product details

Salad dressing · blue or roquefort cheese · low calorie

diet, low calorie, low fat, reduced calorie, or reduced fat dressing

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 5.1 g 9%
  • Fat: 7.2 g Why gray? Help 15%
  • Carbohydrates: 2.9 g 1%

Calorie breakdown

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  • Protein: 21% 20 kcal
  • Fat: 67% 65 kcal
  • Carbohydrates: 12% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

salad dressing

General

  • Energy

    99 kcal

    5%

  • Water

    79.5 g

    3%

Carbohydrates

  • Carbohydrate

    2.9 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.2 g

    15%

  • Total polyunsaturated

    2.422 g

  • Omega 3 (n-3)

    0.3 g

    21%

  • Omega 6 (n-6)

    2.112 g

    17%

  • Total monounsaturated

    1.783 g

  • Total saturated

    2.575 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.1 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.05 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    5 mg

    0%

  • Sodium, Na

    939 mg

    63%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.01 mg

    1%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salad dressing comparison

Product Calories Protein Carbohydrates Fat
Salad dressing · blue or roquefort cheese · low calorie 99 kcal 5.1 g 2.9 g 7.2 g
Salad dressing · blue or roquefort cheese dressing · commercial · regular 484 kcal 1.37 g 4.77 g 51.1 g
Salad dressing · blue or roquefort cheese dressing · light 86 kcal 2.1 g 13.2 g 2.7 g
Salad dressing · blue or roquefort cheese dressing · fat-free 115 kcal 1.52 g 25.6 g 1.01 g
Salad dressing · mayonnaise and mayonnaise-type · low calorie 263 kcal 0.9 g 23.9 g 19 g
Salad dressing · russian dressing · low calorie 141 kcal 0.5 g 27.6 g 4 g
Salad dressing · caesar · low calorie 110 kcal 0.3 g 18.6 g 4.4 g
Salad dressing · italian dressing · commercial · regular 240 kcal 0.41 g 12.12 g 21.12 g
Salad dressing · italian dressing · commercial · reduced fat 102 kcal 0.39 g 9.99 g 6.68 g
Salad dressing · ranch dressing · commercial · regular 421 kcal 1.32 g 5.74 g 44.54 g
Salad dressing · italian dressing · fat-free 47 kcal 0.97 g 8.75 g 0.87 g

* Nutritional values per 100 g of product