Product details

Salty snacks · mixture · mostly corn or cornmeal based · with pretzels · without nuts

Keystone Party Mix / Frito Lay Munchies Snack Mix

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 498 kcal 23%
  • Protein: 6.96 g 13%
  • Fat: 24.8 g Why gray? Help 51%
  • Carbohydrates: 63.74 g 26%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 45% 225 kcal
  • Carbohydrates: 50% 253 kcal

Omega 6 : Omega 3

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1:1 20:1 51:1

salty snacks

General

  • Energy

    498 kcal

    23%

  • Water

    1.9 g

    0%

Carbohydrates

  • Carbohydrate

    63.74 g

    26%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    1.99 g

  • Starch

    56.34 g

Lipids

  • Total lipid (fat)

    24.8 g

    51%

  • Total polyunsaturated

    12.702 g

  • Omega 3 (n-3)

    0.238 g

    16%

  • Omega 6 (n-6)

    12.154 g

    100%

  • Total monounsaturated

    7.249 g

  • Total saturated

    3.582 g

    as low as possible

  • Total trans

    0.408 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.96 g

    13%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.259 g

    20%

  • Isoleucine

    0.355 g

    29%

  • Leucine

    0.862 g

    32%

  • Lysine

    0.293 g

    12%

  • Methionine + Cystine

    0.259 g

    21%

  • Methionine

    0.161 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    0.736 g

    35%

  • Phenylalanine

    0.406 g

  • Tyrosine

    0.33 g

  • Valine

    0.402 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    60 µg

  • Folate, DFE

    91 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.186 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.288 mg

    26%

  • Vitamin B-3 (Niacin)

    3.092 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.52 mg

    10%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    16 IU

    1%

  • Vitamin E

    2.81 mg

    19%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    746 mg

    50%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.379 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Salty snacks comparison

Product Calories Protein Carbohydrates Fat
Salty snacks · mixture · mostly corn or cornmeal based · with pretzels · without nuts 498 kcal 6.96 g 63.74 g 24.8 g
Salty snacks · corn or cornmeal base · with oat bran · tortilla chips 462 kcal 7.55 g 67.46 g 20.15 g
Salty snacks · wheat- and corn-based chips 494 kcal 8.84 g 64.63 g 21.54 g
Salty snacks · wheat-based · high fiber 387 kcal 11.63 g 64.7 g 13.18 g
Barley soup · sweet · with or · without nuts · Asian Style 61 kcal 0.98 g 11.6 g 1.55 g
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g
Snacks · candy rolls · yogurt-covered · fruit flavored · with high vitamin C 359 kcal 0.46 g 74.64 g 6.53 g
Corn · sweet · white · cooked · boiled · drained · without salt 97 kcal 3.34 g 21.71 g 1.41 g
Corn · sweet · yellow · cooked · boiled · drained · without salt 96 kcal 3.41 g 20.98 g 1.5 g
Corn · cooked · from canned · with cream sauce · made with milk 113 kcal 3.16 g 13.44 g 5.91 g
Corn · cooked · from fresh · with cream sauce · made with milk 122 kcal 3.63 g 15.03 g 6.1 g

* Nutritional values per 100 g of product