Product details

Crustaceans · shrimp · coated · fried · made without fat

fried, NS as to coating / prawn / fried shrimp / shrimp tempura

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 16.77 g 31%
  • Fat: 2.84 g Why gray? Help 6%
  • Carbohydrates: 12.2 g 5%

Calorie breakdown

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  • Protein: 49% 71 kcal
  • Fat: 17% 25 kcal
  • Carbohydrates: 34% 50 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

crustaceans

Source & licence

General

  • Energy

    147 kcal

    7%

  • Water

    65.55 g

    2%

Carbohydrates

  • Carbohydrate

    12.2 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.84 g

    6%

  • Total polyunsaturated

    0.816 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    0.561 g

    5%

  • Total monounsaturated

    0.732 g

  • Total saturated

    0.781 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    164 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.77 g

    31%

  • Tryptophan

    0.195 g

    61%

  • Threonine

    0.655 g

    51%

  • Isoleucine

    0.771 g

    63%

  • Leucine

    1.409 g

    52%

  • Lysine

    1.436 g

    59%

  • Methionine + Cystine

    0.697 g

    57%

  • Methionine

    0.466 g

  • Cystine

    0.231 g

  • Phenylalanine + Tyrosine

    1.376 g

    65%

  • Phenylalanine

    0.756 g

  • Tyrosine

    0.62 g

  • Valine

    0.81 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    2.591 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.556 mg

    11%

  • Vitamin B-6

    0.176 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.06 µg

    44%

  • Vitamin A

    235 IU

    10%

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    88 mg

    9%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    286 mg

    41%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    935 mg

    62%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.227 mg

    25%

  • Selenium, Se

    36.2 µg

    66%

  • Manganese, Mn

    0.182 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · shrimp · coated · fried · made without fat 147 kcal 16.77 g 12.2 g 2.84 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Crustaceans · shrimp · coated · fried · made with cooking spray 149 kcal 16.72 g 12.24 g 3.14 g
Crustaceans · shrimp · coated · fried · made with margarine 177 kcal 14.95 g 10.85 g 7.8 g
Crustaceans · shrimp · coated · fried · made with oil 209 kcal 14.9 g 10.84 g 11.42 g
Crustaceans · shrimp · coated · baked or broiled · made without fat 136 kcal 15.3 g 13.64 g 1.69 g
Crustaceans · shrimp · baked or broiled · made without fat 87 kcal 16.72 g 1.21 g 1.24 g
Crustaceans · lobster · coated · fried 214 kcal 17.44 g 10.05 g 11.19 g
Crustaceans · crayfish · coated · fried 214 kcal 16.96 g 10.05 g 11.36 g
Crustaceans · crab · coated · baked or broiled · fat added in cooking 189 kcal 18.51 g 12.21 g 6.84 g
Crustaceans · lobster · coated · baked or broiled · fat added in cooking 184 kcal 17.27 g 12.21 g 6.85 g

* Nutritional values per 100 g of product