Product details

Soup · minestrone · canned · reduced sodium · ready-to-serve

Campbell's Healthy Request / Campbell's Select Harvest / Campbell's Reduced Sodium & Light varieties / Campbell's Healthy Request and Select Harvest varieties / Progresso Light and Reduced Sodium varieties

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 2 g 4%
  • Fat: 0.8 g Why gray? Help 2%
  • Carbohydrates: 9 g 4%

Calorie breakdown

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  • Protein: 16% 8 kcal
  • Fat: 14% 7 kcal
  • Carbohydrates: 70% 36 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

soup

General

  • Energy

    50 kcal

    2%

  • Water

    87.3 g

    3%

Carbohydrates

  • Carbohydrate

    9 g

    4%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    2.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.8 g

    2%

  • Total polyunsaturated

    0.25 g

  • Omega 3 (n-3)

    0.033 g

    2%

  • Omega 6 (n-6)

    0.217 g

    2%

  • Total monounsaturated

    0.28 g

  • Total saturated

    0.14 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    16 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.64 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    665 IU

    29%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    215 mg

    14%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · minestrone · canned · reduced sodium · ready-to-serve 50 kcal 2 g 9 g 0.8 g
Soup · chicken vegetable · chunky · reduced fat · reduced sodium · ready-to-serve · single brand 40 kcal 2.7 g 6.3 g 0.5 g
Soup · split pea · with ham · chunky · reduced fat · reduced sodium · ready-to-serve · single brand 76 kcal 5.2 g 11.3 g 1.1 g
Soup · beef stroganoff · canned · chunky style · ready-to-serve 98 kcal 5.1 g 9 g 4.6 g
Soup · chicken corn chowder · chunky · ready-to-serve · single brand 99 kcal 3.1 g 7.5 g 6.3 g
Soup · chicken mushroom chowder · chunky · ready-to-serve · single brand 80 kcal 3 g 7.1 g 4.4 g
Soup · sirloin burger · with vegetables · ready-to-serve · single brand 77 kcal 4.2 g 6.8 g 3.7 g
Soup · potato ham chowder · chunky · ready-to-serve · single brand 80 kcal 2.7 g 5.6 g 5.2 g
Soup · cream of mushroom · low sodium · ready-to-serve · canned 53 kcal 1 g 4.53 g 3.7 g
Soup · minestrone · canned · chunky · ready-to-serve 53 kcal 2.13 g 8.64 g 1.17 g
Soup · crab · canned · ready-to-serve 31 kcal 2.25 g 4.22 g 0.62 g

* Nutritional values per 100 g of product