Product details

Swiss steak · with gravy · meatless

La Loma Swiss Steak / meat substitute / vegetarian

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 12.67 g 23%
  • Fat: 8.07 g Why gray? Help 17%
  • Carbohydrates: 14.1 g 6%

Calorie breakdown

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  • Protein: 28% 51 kcal
  • Fat: 40% 73 kcal
  • Carbohydrates: 32% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

swiss steak

General

  • Energy

    180 kcal

    8%

  • Water

    62.52 g

    2%

Carbohydrates

  • Carbohydrate

    14.1 g

    6%

  • Fiber

    4 g

    16%

  • Sugars, total

    0.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.07 g

    17%

  • Total polyunsaturated

    3.295 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.25 g

  • Total saturated

    1.534 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.67 g

    23%

  • Tryptophan

    0.131 g

    41%

  • Threonine

    0.483 g

    38%

  • Isoleucine

    0.623 g

    51%

  • Leucine

    1.119 g

    42%

  • Lysine

    0.794 g

    33%

  • Methionine + Cystine

    0.445 g

    37%

  • Methionine

    0.234 g

  • Cystine

    0.211 g

  • Phenylalanine + Tyrosine

    1.232 g

    58%

  • Phenylalanine

    0.711 g

  • Tyrosine

    0.521 g

  • Valine

    0.711 g

    46%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    102 µg

  • Folate, DFE

    105 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    2.095 mg

    190%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    3.125 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.244 mg

    5%

  • Vitamin B-6

    0.241 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.57 µg

    65%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    108 mg

    11%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    2.06 mg

    11%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    689 mg

    46%

  • Zinc, Zn

    1.01 mg

    13%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Swiss steak comparison

Product Calories Protein Carbohydrates Fat
Swiss steak · with gravy · meatless 180 kcal 12.67 g 14.1 g 8.07 g
LOMA LINDA · Swiss Stake · with Gravy · canned · unprepared 138 kcal 10.2 g 10.4 g 6.2 g
Salisbury steak · with gravy · potatoes · vegetable (frozen meal) 147 kcal 6.93 g 11.24 g 8.39 g
Salisbury steak · with gravy · whipped potatoes · vegetable · dessert (frozen meal) 140 kcal 7.62 g 12.28 g 6.71 g
Salisbury steak · with gravy (mixture) 167 kcal 14.71 g 5.98 g 9.14 g
Salisbury steak · with gravy · macaroni and cheese (frozen meal) 202 kcal 10.75 g 20.07 g 8.45 g
Salisbury steak · with gravy · potatoes · vegetable · dessert (frozen meal, large meat portion) 169 kcal 11.15 g 14.04 g 7.47 g
Salisbury steak · with gravy · macaroni and cheese · vegetable (frozen meal) 155 kcal 10.88 g 10.59 g 7.7 g
Brown nut gravy · meatless 124 kcal 2.29 g 6.2 g 10.5 g
Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) 111 kcal 6.62 g 9.78 g 4.96 g
Meatballs · with breading · NS as to type of meat · with gravy 141 kcal 12.06 g 6.05 g 7.36 g

* Nutritional values per 100 g of product