Tofu and vegetables · (including carrots, broccoli, and/or dark-green leafy vegetables, no potatoes) · with soy-based sauce (mixture)
Amount per 100 g
- Energy (calories): 89 kcal 4%
- Protein: 3.78 g 7%
- Fat: 6.6 g Why gray? Help 14%
- Carbohydrates: 5.04 g 2%
Calorie breakdown
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- Protein: 14% 13 kcal
- Fat: 64% 58 kcal
- Carbohydrates: 21% 19 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
89 kcal
4%
Water
83.44 g
3%
Carbohydrates
Carbohydrate
5.04 g
2%
Fiber
1.3 g
5%
Sugars, total
1.75 g
Starch
~
Lipids
Total lipid (fat)
6.6 g
14%
Total polyunsaturated
3.039 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.344 g
Total saturated
0.9 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.78 g
7%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
11.3 mg
15%
Folate, total
39 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
0.581 mg
4%
Vitamin B-5 (Pantothenic acid)
0.18 mg
4%
Vitamin B-6
0.114 mg
9%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
2778 IU
119%
Vitamin E
0.97 mg
6%
Vitamin D
0 IU
0%
Vitamin K
34.9 µg
39%
Isoflavones, total
~
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
65 mg
9%
Iron, Fe
0.74 mg
4%
Potassium, K
176 mg
4%
Sodium, Na
217 mg
14%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.091 mg
10%
Selenium, Se
4.4 µg
8%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tofu and vegetables comparison
* Nutritional values per 100 g of product