Product details

KELLOGG'S · EGGO · FIBERPLUS Waffles · Chocolate Chip

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 259 kcal 12%
  • Protein: 4.3 g 8%
  • Fat: 10.5 g Why gray? Help 22%
  • Carbohydrates: 44.4 g 18%

Calorie breakdown

Help

  • Protein: 6% 17 kcal
  • Fat: 33% 95 kcal
  • Carbohydrates: 61% 178 kcal

Omega 6 : Omega 3

Help

1:1 20:1

kellogg's

General

  • Energy

    259 kcal

    12%

  • Water

    36.8 g

    1%

Carbohydrates

  • Carbohydrate

    44.4 g

    18%

  • Fiber

    12.9 g

    52%

  • Sugars, total

    10.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.5 g

    22%

  • Total polyunsaturated

    3.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.8 g

  • Total saturated

    3.3 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.3 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    51 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.49 mg

    45%

  • Vitamin B-3 (Niacin)

    5.7 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.6 mg

    46%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    1429 IU

    61%

  • Vitamin E

    4.05 mg

    27%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    357 mg

    36%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    6.4 mg

    36%

  • Potassium, K

    76 mg

    2%

  • Sodium, Na

    503 mg

    34%

  • Zinc, Zn

    4.3 mg

    54%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · FIBERPLUS Waffles · Chocolate Chip 259 kcal 4.3 g 44.4 g 10.5 g
KELLOGG'S · EGGO · FIBERPLUS Waffles · Buttermilk 227 kcal 4.7 g 41.8 g 7.9 g
KELLOGG'S · EGGO · Waffles · Chocolate Chip 291 kcal 5.8 g 44.8 g 10.1 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
KELLOGG'S · EGGO Protein · Waffles · Homestyle 281 kcal 10.8 g 37 g 10.2 g
KELLOGG'S · EGGO · Mini Muffin Tops · Chocolate Chip 300 kcal 5.2 g 45 g 11.2 g
KELLOGG'S · EGGO · Pancakes · Chocolate Chip 253 kcal 5.5 g 39.9 g 8.2 g
KELLOGG'S · EGGO Seasons · Waffles · Pumpkin Spice 296 kcal 5.5 g 41.4 g 12.2 g
KELLOGG'S · BEANATURAL · Original 3-Bean Chips 487 kcal 22.9 g 46.5 g 25.3 g
KELLOGG'S · POP-TARTS · Chocolate Chip Cookie Dough Toaster Pastries 387 kcal 4.5 g 69.4 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g

* Nutritional values per 100 g of product