Lamb · New Zealand · imported · frozen · loin · separable lean only · cooked · broiled
Amount per 100 g
- Energy (calories): 199 kcal 9%
- Protein: 29.31 g 54%
- Fat: 8.24 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 125 kcal
- Fat: 37% 74 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
199 kcal
9%
Water
60.86 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.24 g
17%
Total polyunsaturated
0.47 g
Omega 3 (n-3)
0.141 g
10%
Omega 6 (n-6)
0.318 g
3%
Total monounsaturated
3.22 g
Total saturated
3.58 g
as low as possible
Total trans
~
-
Cholesterol
114 mg
as low as possible
Protein + aminoacids
Protein
29.31 g
54%
Tryptophan
0.343 g
107%
Threonine
1.254 g
98%
Isoleucine
1.414 g
116%
Leucine
2.28 g
85%
Lysine
2.588 g
106%
Methionine + Cystine
1.102 g
91%
Methionine
0.752 g
Cystine
0.35 g
Phenylalanine + Tyrosine
2.178 g
103%
Phenylalanine
1.193 g
Tyrosine
0.985 g
Valine
1.581 g
103%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.43 mg
39%
Vitamin B-3 (Niacin)
7.89 mg
56%
Vitamin B-5 (Pantothenic acid)
0.46 mg
9%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
2.58 µg
108%
Vitamin A
0 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
240 mg
34%
Iron, Fe
2.34 mg
13%
Potassium, K
189 mg
4%
Sodium, Na
55 mg
4%
Zinc, Zn
3.29 mg
41%
Copper, Cu
0.13 mg
14%
Selenium, Se
2 µg
4%
Manganese, Mn
0.028 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product