Product details

Milk · buttermilk · dried

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 34.3 g 63%
  • Fat: 5.78 g Why gray? Help 12%
  • Carbohydrates: 49 g 20%

Calorie breakdown

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  • Protein: 38% 146 kcal
  • Fat: 13% 51 kcal
  • Carbohydrates: 49% 190 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

milk

Source & licence

General

  • Energy

    387 kcal

    18%

  • Water

    2.97 g

    0%

Carbohydrates

  • Carbohydrate

    49 g

    20%

  • Fiber

    0 g

    0%

  • Sugars, total

    49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.78 g

    12%

  • Total polyunsaturated

    0.215 g

  • Omega 3 (n-3)

    0.8 g

    55%

  • Omega 6 (n-6)

    0.115 g

    1%

  • Total monounsaturated

    1.669 g

  • Total saturated

    3.598 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.3 g

    63%

  • Tryptophan

    0.484 g

    151%

  • Threonine

    1.548 g

    121%

  • Isoleucine

    2.075 g

    171%

  • Leucine

    3.36 g

    125%

  • Lysine

    2.72 g

    112%

  • Methionine + Cystine

    1.177 g

    97%

  • Methionine

    0.86 g

  • Cystine

    0.317 g

  • Phenylalanine + Tyrosine

    3.312 g

    157%

  • Phenylalanine

    1.656 g

  • Tyrosine

    1.656 g

  • Valine

    2.296 g

    149%

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    47 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.392 mg

    36%

  • Vitamin B-2 (Riboflavin)

    1.579 mg

    144%

  • Vitamin B-3 (Niacin)

    0.876 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    3.17 mg

    63%

  • Vitamin B-6

    0.338 mg

    26%

  • Vitamin B-12 (Cobalamin)

    3.82 µg

    159%

  • Vitamin A

    175 IU

    8%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1184 mg

    118%

  • Magnesium, Mg

    110 mg

    35%

  • Phosphorus, P

    933 mg

    133%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    1592 mg

    34%

  • Sodium, Na

    517 mg

    34%

  • Zinc, Zn

    4.02 mg

    50%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk comparison

Product Calories Protein Carbohydrates Fat
Milk · buttermilk · dried 387 kcal 34.3 g 49 g 5.78 g
Milk · buttermilk · fluid · cultured · lowfat 40 kcal 3.31 g 4.79 g 0.88 g
Milk · buttermilk · fluid · cultured · reduced fat 56 kcal 4.1 g 5.3 g 2 g
Milk · buttermilk · fluid · whole 62 kcal 3.21 g 4.88 g 3.31 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · lowfat · not reconstituted 363 kcal 34.76 g 51.67 g 1.7 g
Milk · dry · reconstituted · lowfat 38 kcal 2.92 g 4.33 g 1.06 g
Milk · dry · reconstituted · nonfat 33 kcal 3.26 g 4.85 g 0.07 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g
Milk · dry · whole · without added vitamin D 496 kcal 26.32 g 38.42 g 26.71 g

* Nutritional values per 100 g of product