Oats comparison

Product Calories Protein Carbohydrates Fat
Oats 389 kcal 16.89 g 66.27 g 6.9 g
Oat bran cereal · cooked · NS as to fat added in cooking 33 kcal 2.35 g 8.99 g 0.96 g
Oat bran cereal · cooked · fat not added in cooking 33 kcal 2.35 g 8.99 g 0.96 g
Oat bran cereal · cooked · fat added in cooking 54 kcal 2.28 g 8.72 g 3.33 g
Oat flour · partially debranned 404 kcal 14.66 g 65.7 g 9.12 g
Oat bran · cooked 40 kcal 3.21 g 11.44 g 0.86 g
Oat bran · raw 246 kcal 17.3 g 66.22 g 7.03 g
Oat bran cereal · cooked · made with milk · fat not added in cooking 84 kcal 5.7 g 13.82 g 2.92 g
Oat bran cereal · cooked · made with milk · NS as to fat added in cooking 84 kcal 5.7 g 13.82 g 2.92 g
Oat bran cereal · cooked · made with milk · fat added in cooking 102 kcal 5.52 g 13.39 g 5.17 g
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g

* Nutritional values per 100 g of product