Product details

Pumpkin · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 26 kcal 1%
  • Protein: 1 g 2%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 6.5 g 3%

Calorie breakdown

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  • Protein: 9% 2 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 88% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

pumpkin

Source & licence

General

  • Energy

    26 kcal

    1%

  • Water

    91.6 g

    3%

Carbohydrates

  • Carbohydrate

    6.5 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.005 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.002 g

    0%

  • Total monounsaturated

    0.013 g

  • Total saturated

    0.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.029 g

    2%

  • Isoleucine

    0.031 g

    3%

  • Leucine

    0.046 g

    2%

  • Lysine

    0.054 g

    2%

  • Methionine + Cystine

    0.014 g

    1%

  • Methionine

    0.011 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.074 g

    4%

  • Phenylalanine

    0.032 g

  • Tyrosine

    0.042 g

  • Valine

    0.035 g

    2%

Vitamins

  • Vitamin C

    9 mg

    12%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    0.6 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.298 mg

    6%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8513 IU

    365%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.125 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pumpkin comparison

Product Calories Protein Carbohydrates Fat
Pumpkin · raw 26 kcal 1 g 6.5 g 0.1 g
Pumpkin · canned · without salt 34 kcal 1.1 g 8.09 g 0.28 g
Pumpkin · cooked · boiled · drained · without salt 20 kcal 0.72 g 4.9 g 0.07 g
Pumpkin · flowers · cooked · boiled · drained · with salt 15 kcal 1.09 g 3.18 g 0.08 g
Pumpkin · cooked · boiled · drained · with salt 18 kcal 0.72 g 4.31 g 0.07 g
Pumpkin · canned · with salt 34 kcal 1.1 g 8.09 g 0.28 g
Pumpkin · cooked · from frozen · fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g
Pumpkin · cooked · from canned · fat not added in cooking 34 kcal 1.1 g 8.06 g 0.28 g
Pumpkin · cooked · from frozen · NS as to fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g
Pumpkin · cooked · from fresh · NS as to fat added in cooking 30 kcal 0.71 g 4.8 g 1.21 g
Pumpkin · cooked · from frozen · fat not added in cooking 20 kcal 0.72 g 4.88 g 0.07 g

* Nutritional values per 100 g of product